Curried Beef Daube
Mashed Cauliflower and Buttered Broccoli
Ingredients
- 1 lb boneless chuck roast, trimmed and cut into 2-inch cubes
- ½ cup chopped onion
- ½ cup low-sodium beef broth
- 2 Tbsp red wine
- 1 Tbsp curry powder
- ¼ tsp salt
- ¼ tsp pepper
- 1 clove garlic, minced
- ¼ lb carrots, chopped
Instructions
- Combine beef, onion, broth, wine, curry powder, salt, pepper, and garlic in a 4-quart slow cooker.
- Cover and cook on LOW 6 to 7 hours; add carrots.
- Cook 1 hour or until beef and carrots are tender.
Side Dish Ingredients
- 1 (12-oz) pkg frozen mashed cauliflower
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1 (12-oz) pkg broccoli florets
- 1 Tbsp melted butter
Side Dish Instructions
- Cook cauliflower according to package directions. Season with ¼ tsp each salt and pepper.
- Steam broccoli in a steamer basket over simmering water 10 minutes or until crisp-tender. Drizzle with butter; season with ¼ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
364
|
102
|
466
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 54 | 5 | 59 |
| Carb (g) | 8 | 12 | 20 |
| Fiber (g) | 3 | 5 | 8 |
| Sodium (mg) | 331 | 487 | 818 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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