Lemon-Garlic Shrimp
Cheesy Asparagus Bake and Arugula-Pear Salad
Ingredients
- 2 lb peeled and deveined, large raw shrimp
- 1 tsp dried dill
- ¾ tsp Italian seasoning
- ½ tsp salt
- 4 cloves garlic, minced
- 2 Tbsp olive oil
- ½ cup low-sodium vegetable broth
- 2 Tbsp lemon juice
- 1 lemon, cut into wedges
Instructions
- Toss shrimp with dill, Italian seasoning, salt, and garlic. Cook shrimp mixture in hot oil 2 minutes. Add broth, and cook until shrimp turn pink.
- Remove from skillet; toss with lemon juice. Serve with lemon wedges.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- 2 Tbsp olive oil
- ½ tsp dried dill
- ½ tsp pepper
- ¼ tsp salt
- 1½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 (5-oz) pkg baby arugula
- 2 red pears, thinly sliced
- ½ cup thinly sliced red onion
- ⅓ cup olive oil and vinegar dressing
Side Dish Instructions
- Preheat oven to 425°F. Arrange asparagus on a large rimmed baking sheet.
- Whisk together oil, dill, pepper, and salt. Toss with asparagus.
- Bake 10 to 15 minutes or until asparagus is crisp-tender. Top with cheeses. Bake 2 minutes longer or until cheese melts.
- Toss arugula, pears, onion, and dressing in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
154
|
228
|
382
|
| Fat (g) | 6 | 14 | 20 |
| Sat. Fat (g) | 1 | 3 | 4 |
| Protein (g) | 21 | 11 | 32 |
| Carb (g) | 4 | 17 | 21 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 464 | 529 | 993 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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