"Grandma's" Pot Roast
Mashed Cauliflower
Ingredients
- 1¾ lb boneless chuck roast, trimmed
- 2 Tbsp olive oil
- 1 (8-oz) pkg sliced mushrooms
- 1 carrot, cut into chunks
- 1 onion, sliced
- 4 cloves garlic, minced
- 2 Tbsp chopped fresh oregano
- 1 tsp salt
- 1 tsp pepper
- 3 Tbsp almond flour
- 1½ cups low-sodium beef broth
Instructions
- Cook roast in hot oil in a large skillet over medium-high heat 2 minutes per side or until browned. Remove roast to a plate.
- Add mushrooms, carrot, onion, garlic, oregano, salt, and pepper to skillet; cook 3 to 5 minutes or until onion is tender, stirring constantly. Add almond flour; cook 1 minute, stirring constantly.
- Combine mushroom mixture and broth in a 6-quart slow cooker; stir well. Add roast to cooker.
- Cover and cook on LOW 8 hours or until meat easily shreds.
Side Dish Ingredients
- 2 (12-oz) pkg frozen mashed cauliflower
- 2 Tbsp butter
- ½ tsp pepper
Side Dish Instructions
- Cook cauliflower according to package directions. Transfer to a bowl. Stir in butter and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
419
|
82
|
501
|
| Fat (g) | 28 | 7 | 35 |
| Sat. Fat (g) | 9 | 4 | 13 |
| Protein (g) | 35 | 2 | 37 |
| Carb (g) | 4 | 6 | 10 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 467 | 475 | 942 |
Keto Meal Plan
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