Caribbean Fish
Cauli-Rice and Lime-Garlic Broccoli
Ingredients
- 2 lb mahi mahi fillets
- 4 cloves garlic, minced
- 4 Tbsp olive oil, divided
- ¾ tsp kosher salt, divided
- ½ tsp pepper, divided
- 1 shallot, chopped
- 1½ cups unsweetened coconut milk
- 2 Tbsp chopped fresh cilantro
- 1 Tbsp salt-free Jamaican Jerk seasoning
- ½ cup unsweetened flaked coconut
- 2 limes, cut into wedges
Instructions
- Preheat broiler. Pat fish dry. Arrange fish on a foil-lined rimmed baking sheet.
- Rub garlic and 2 Tbsp oil on fillets; sprinkle with ½ tsp salt and ¼ tsp pepper.
- Broil on second oven rack 8 to 10 minutes or until fish flakes with a fork.
- Meanwhile, cook shallot in 1 Tbsp hot oil in a skillet over medium heat 30 seconds. Add milk; increase heat to medium-high, and bring to a simmer.
- Reduce heat to medium-low, and simmer until milk is reduced to 1¼ cups, about 6 to 8 minutes. Stir in ¼ tsp salt, cilantro, and Jerk seasoning.
- Toast coconut in a dry skillet over medium-high heat 3 to 4 minutes or until golden.
- Pour coconut sauce into 6 bowls; top each serving with fish, and sprinkle with coconut. Serve with lime wedges.
Side Dish Ingredients
- 1½ (12-oz) pkg frozen riced cauliflower
- 2 Tbsp olive oil
- 1 tsp garlic salt, divided
- ½ tsp pepper, divided
- 1 (16-oz) pkg frozen broccoli florets
- 2 Tbsp butter
- 1 Tbsp lime juice
Side Dish Instructions
- Cook cauliflower rice according to package directions. Stir in oil, ½ tsp garlic salt, and ¼ tsp pepper.
- Cook broccoli according to package directions; transfer to a large bowl. Add butter, lime juice, ½ tsp garlic salt, and ¼ tsp pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
363
|
111
|
474
|
| Fat (g) | 26 | 8 | 34 |
| Sat. Fat (g) | 15 | 3 | 18 |
| Protein (g) | 29 | 4 | 33 |
| Carb (g) | 3 | 7 | 10 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 382 | 393 | 775 |
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