Kid-Friendly
Barbecue Chicken Tortilla Pizzas
Corn and Bell Pepper Sauté
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Ingredients
- 1½ lb boneless, skinless chicken breasts
- 1 organic bell pepper (any color), thinly sliced
- 2 yellow squash, thinly sliced
- 1 Tbsp olive oil
- 6 burrito-size whole wheat tortillas
- ½ cup organic barbecue sauce
- 6 oz fresh mozzarella cheese, cut into very thin slices
Instructions
- Preheat oven to 400°F. Bake chicken 25 to 30 minutes or until done; cool slightly before shredding.
- Cook bell pepper and squash in hot oil in a large skillet over medium-high heat 5 minutes or until tender.
- Arrange tortillas on two baking sheets. Spread barbecue sauce on tortillas. Top each pizza with chicken, bell pepper, squash, and cheese.
- Bake 15 minutes or until cheese is melted.
Side Dish Ingredients
- 1 onion, chopped
- 2 organic bell peppers (any color), chopped
- 2 Tbsp olive oil
- 1 (16-oz) pkg frozen corn, thawed
- ½ tsp salt
- ½ tsp pepper
- ¼ cup chopped fresh cilantro (or use flat-leaf parsley)
Side Dish Instructions
- Sauté onion and bell peppers in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until tender.
- Add corn, salt, and pepper; cook 5 minutes or until tender. Stir in cilantro before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
475
|
140
|
615
|
| Fat (g) | 17 | 5 | 22 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 38 | 3 | 41 |
| Carb (g) | 41 | 22 | 63 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 783 | 208 | 991 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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