Goat Cheese Chicken Burgers
Winter Fruit Salad
Ingredients
- 1½ lb ground chicken
- 1 tsp garlic powder
- 1 tsp dried oregano
- 2 (4-oz) pkg goat cheese with honey, crumbled
- 2 Tbsp olive oil
- 6 hamburger buns (preferably whole wheat)
- 3 Tbsp Dijon mustard
- 2 cups arugula
Instructions
- Combine chicken, garlic powder, and oregano in a large bowl. Gently fold in cheese until incorporated. Shape into 6 patties.
- Cook patties in hot oil in a large skillet over medium-high heat 4 to 5 minutes per side or until no longer pink. Serve patties on buns with mustard and arugula.
Side Dish Ingredients
- 5 clementines
- 2 apples, chopped
- 2 pears, chopped
- 1 (4.3-oz) pkg pomegranate seeds (arils)
Side Dish Instructions
- Peel and section clementines. Combine clementines, apples, pears, and pomegranate seeds in a bowl; chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
454
|
111
|
565
|
| Fat (g) | 25 | 0 | 25 |
| Sat. Fat (g) | 10 | 0 | 10 |
| Protein (g) | 27 | 1 | 28 |
| Carb (g) | 25 | 29 | 54 |
| Fiber (g) | 5 | 5 | 10 |
| Sodium (mg) | 624 | 2 | 626 |
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