Sheet Pan Pork Chops with Asparagus and Sweet Potatoes
Ingredients
- 3 Tbsp olive oil, divided
- 1½ Tbsp lemon juice
- 2 tsp smoked paprika (or use regular)
- ½ tsp dried thyme
- 2 cloves garlic, minced
- 3 (6-oz) boneless pork chops
- ¾ lb sweet potatoes, peeled and cut into chunks
- ½ tsp salt
- ½ tsp pepper
- ½ lb asparagus, trimmed
Instructions
- Preheat oven to 475°F. Combine 1½ Tbsp oil, lemon juice, paprika, thyme, and garlic.
- Combine pork and oil mixture. Place on a large rimmed baking sheet.
- Toss potatoes with 1½ Tbsp oil; arrange around pork. Season pork and potatoes with salt and pepper.
- Bake 15 minutes; add asparagus to pan, and bake 10 minutes longer or until pork is done and vegetables are tender, turning pork once during baking.
Nutritional Information
Main | Total | |
Servings | 3 | |
Calories |
392
|
392
|
Fat (g) | 21 | 21 |
Sat. Fat (g) | 4 | 4 |
Protein (g) | 30 | 30 |
Carb (g) | 20 | 20 |
Fiber (g) | 4 | 4 |
Sodium (mg) | 493 | 493 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online