Avocado Burgers
Ingredients
- 2 red bell peppers, chopped
- 1 cup frozen whole kernel corn, thawed
- ½ cup chopped onion
- 1 Tbsp olive oil
- ½ tsp salt
- 4 (5.4-oz) ground beef patties
- ¼ cup crushed grain-free tortilla chips with lime
- 1 tomato, chopped
- 2 small avocados, mashed
- ½ cup crumbled queso fresco (or use goat cheese)
Instructions
- Preheat oven to 450°F. Toss together bell peppers, corn, onion, oil, and salt on a rimmed baking sheet.
- Place burgers on a rack in a shallow roasting pan. Press chips into tops of burgers.
- Bake 20 minutes or until vegetables are beginning to brown, stirring once, and burgers are done. Stir tomato into vegetables.
- Spread avocado over burgers; top with cheese. Serve with salsa.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
882
|
882
|
| Fat (g) | 51 | 51 |
| Sat. Fat (g) | 16 | 16 |
| Protein (g) | 33 | 33 |
| Carb (g) | 26 | 26 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 556 | 556 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
