Lemon Sauce London Broil
Garlic Green Beans
Wine Recommendation
Robert Mondavi Private Selection Cabernet Sauvignon
Ingredients
- ¾ lb London broil or flank steak
- 1½ tsp Montreal steak seasoning
- 1½ Tbsp olive oil
- ½ (8-oz) carton sour cream
- 1½ Tbsp lemon juice
- ½ Tbsp minced garlic
- ⅛ tsp pepper
Instructions
- Rub steak with seasoning. Cook steak in hot oil in a large skillet 6 to 7 minutes per side or to desired doneness; let stand 10 minutes before slicing across the grain.
- Stir together sour cream, lemon juice, garlic, and pepper; serve with steak.
Side Dish Ingredients
- 1 lb green beans, trimmed
- 1½ Tbsp olive oil
- 2 small cloves garlic, sliced
- ¼ tsp pepper
- ⅛ tsp salt
Side Dish Instructions
- Preheat oven to 425°F. Toss together green beans, oil, garlic, pepper, and salt on a large rimmed baking sheet.
- Bake 12 to 15 minutes, stirring halfway through baking, until green beans are browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
315
|
104
|
419
|
| Fat (g) | 21 | 7 | 28 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 4 | 10 | 14 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 413 | 105 | 518 |
Low Carb Meal Plan
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