Unstuffed Cabbage Roll Soup
Wilted Spinach with Warm Bacon Vinaigrette
Ingredients
- ½ lb lean ground beef
- 2 cups sliced cabbage (about ½-inch-thick slices)
- ½ cup chopped onion
- ½ (14.5-oz) can fire-roasted diced tomatoes, undrained
- ½ (14.5-oz) can low-sodium beef broth
- ½ cup low-sodium vegetable juice
- 1 Tbsp tomato paste
- 1 Tbsp Worcestershire sauce
- ¼ tsp salt
- ⅛ tsp ground allspice
- 1 clove garlic, minced
- ½ (10-oz) pkg frozen riced cauliflower
Instructions
- Combine beef, cabbage, onion, tomatoes, broth, vegetable juice, tomato paste, Worcestershire, salt, allspice, and garlic in a 3½- to 4-quart slow cooker stirring to break up meat. Cover and cook on low 7 to 8 hours or high 3½ to 4 hours.
- Meanwhile, cook cauliflower according to package directions; stir into soup.
Side Dish Ingredients
- 2 slices bacon
- ½ cup thinly sliced red onion
- 3 Tbsp apple cider vinegar
- 1 tsp honey
- ½ (6-oz) pkg baby spinach
Side Dish Instructions
- Cook bacon in a skillet over medium heat 8 minutes or until crisp. Remove bacon, reserving drippings in skillet. Crumble bacon.
- Sauté onion in hot drippings over medium-high heat 1 minute. Whisk in vinegar and honey; cook until slightly thickened, whisking constantly.
- Place spinach in a bowl. Add warm vinaigrette; toss. Sprinkle with bacon.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
189
|
101
|
290
|
| Fat (g) | 5 | 7 | 12 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 20 | 4 | 24 |
| Carb (g) | 15 | 5 | 20 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 639 | 296 | 935 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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