Get Ingredients

Crispy Baked Tilapia

Corn and Zucchini Rice
Clock
Print this Recipeprint_icon

Ingredients

  • 1 cup panko breadcrumbs
  • 2 Tbsp chopped fresh parsley
  • 2 tsp lemon zest
  • 2 tsp minced garlic
  • ¼ cup butter, melted
  • 6 (6-oz) tilapia fillets, patted dry

Instructions

  1. Preheat oven to 400°F. Stir together panko, parsley, lemon zest, garlic, and melted butter. Lightly season fish with salt and pepper, and place on a parchment paper-lined rimmed baking sheet.
  2. Spoon breadcrumb mixture over fillets, pressing gently to adhere. Bake 10 to 15 minutes or until fish flakes easily with a fork.

Side Dish Ingredients

  • 2 zucchini, cut into half moons
  • 1 (12-oz) pkg frozen whole kernel corn, thawed
  • 2 Tbsp olive oil
  • 2 (8.8-oz) pouches microwavable jasmine rice

Side Dish Instructions

  1. Cook zucchini and corn in hot oil in a large nonstick skillet over medium-high heat 5 to 6 minutes or until zucchini is tender.
  2. Meanwhile, heat rice according to package directions; add to zucchini mixture and season to taste.

30 Minute Meals Meal Plan

This recipe selected from the eMeals 30 Minute Meals Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan

Find grocery delivery and pickup options in your area.

Plus, we'll email you this recipe and
shopping list for easy cooking

About eMeals · Terms of Service

Here are the pickup and delivery options available in your area.

Try a Different Zip Code

Or you can use the shopping list we emailed you to shop at any store.

About eMeals · Terms of Service