Crispy Baked Tilapia
Corn and Zucchini Rice
Ingredients
- 1 cup panko breadcrumbs
- 2 Tbsp chopped fresh parsley
- 2 tsp lemon zest
- 2 tsp minced garlic
- ¼ cup butter, melted
- 6 (6-oz) tilapia fillets, patted dry
Instructions
- Preheat oven to 400°F. Stir together panko, parsley, lemon zest, garlic, and melted butter. Lightly season fish with salt and pepper, and place on a parchment paper-lined rimmed baking sheet.
- Spoon breadcrumb mixture over fillets, pressing gently to adhere. Bake 10 to 15 minutes or until fish flakes easily with a fork.
Side Dish Ingredients
- 2 zucchini, cut into half moons
- 1 (12-oz) pkg frozen whole kernel corn, thawed
- 2 Tbsp olive oil
- 2 (8.8-oz) pouches microwavable jasmine rice
Side Dish Instructions
- Cook zucchini and corn in hot oil in a large nonstick skillet over medium-high heat 5 to 6 minutes or until zucchini is tender.
- Meanwhile, heat rice according to package directions; add to zucchini mixture and season to taste.
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
