15-Minute Lemon-Caper Grouper
Toasted Almond Green Beans
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- 3 (6-oz) grouper fillets (or use tilapia or cod)
- 2 tsp chopped fresh dill (or use ¾ tsp dried)
- ½ cup sour cream
- 2 Tbsp capers
- ½ lemon, cut into wedges
Instructions
- Preheat oven to 425°F. Sprinkle fish with salt and pepper, if desired. Place fish on a foil-lined baking sheet coated with cooking spray.
- Bake 10 minutes; sprinkle with dill. Bake 2 minutes longer or until fish flakes with fork.
- Meanwhile, combine sour cream and capers; serve sauce with fish. Squeeze lemon juice over fish.
Side Dish Ingredients
- ¼ cup sliced almonds
- 1 (12-oz) pkg green beans
- 1 Tbsp olive oil
- ¼ tsp kosher salt
- ⅛ tsp pepper
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat 3 to 4 minutes or until golden and fragrant.
- Steam green beans according to package directions until crisp-tender. Toss with oil, salt, and pepper. Sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
240
|
105
|
345
|
| Fat (g) | 9 | 7 | 16 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 3 | 9 | 12 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 245 | 167 | 412 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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- Matching Grocery List
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