Breakfast Bacon Burgers over Kale
Ingredients
- 8 slices center cut bacon
- 1 lb lean ground beef
- ½ tsp garlic salt
- ½ tsp pepper
- 1 (5-oz) pkg baby kale
- 2 Tbsp maple syrup
Instructions
- Place bacon on a paper towel-lined plate; microwave on HIGH 1½ to 2 minutes or until crisp. Crumble bacon.
- Combine beef, bacon, garlic salt, and pepper in a large bowl; mix just until blended. Shape beef mixture into 4 patties.
- Cook patties in a large nonstick skillet over medium-high heat 4 to 5 minutes per side or until done.
- Divide kale among 4 plates; top with a burger, and drizzle with maple syrup.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
278
|
278
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 30 | 30 |
| Carb (g) | 11 | 11 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 576 | 576 |
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
