Italian Tuna Melts
Easy Green Bean Packets and Orange Wedges
Ingredients
- 1 (5-oz) can albacore tuna in water, drained
- 1 jalapeño pepper, seeded and finely chopped
- 1 tsp dried basil
- 1 tsp capers, drained
- 1½ Tbsp olive oil
- 2 tsp red wine vinegar
- ⅛ tsp black pepper
- ⅓ cup grape tomatoes, quartered
- 2 light multigrain English muffins, split
- 2 (0.67-oz) slices reduced-fat provolone cheese, torn in half
Instructions
- Preheat broiler. Stir together tuna, jalapeño pepper, basil, capers, oil, vinegar, and black pepper in a bowl. Gently fold in tomatoes.
- Arrange English muffins, cut sides up, on a baking sheet; top with tuna mixture and cheese.
- Broil 2 minutes or until cheese is lightly browned.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- 2 tsp olive oil
- ½ tsp Italian seasoning
- ⅛ tsp salt
- 2 oranges, cut into wedges
Side Dish Instructions
- Preheat broiler. Spread green beans on a large piece of foil. Drizzle with oil, and sprinkle with Italian seasoning and salt. Seal packet tightly.
- Broil 15 minutes or until beans are crisp-tender.
- Serve beans and orange wedges alongside tuna melts.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
300
|
140
|
440
|
| Fat (g) | 16 | 1 | 17 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 20 | 3 | 23 |
| Carb (g) | 29 | 26 | 55 |
| Fiber (g) | 9 | 9 | 18 |
| Sodium (mg) | 560 | 150 | 710 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
