Sheet Pan Greek Chicken
Pita and Crudités with Hummus
Ingredients
- 3 (8-oz) boneless, skinless chicken breasts, halved lengthwise
- 2 red bell peppers, cut into chunks
- 1 red onion, sliced crosswise into rings
- 3 Tbsp olive oil
- 2 Tbsp minced garlic
- ¾ tsp kosher salt
- ¾ tsp pepper
- ½ cup pitted kalamata olives
- 1 Tbsp chopped fresh oregano
- ½ cup crumbled feta cheese
Instructions
- Preheat oven to 425°F. Toss together chicken, bell peppers, onion, oil, garlic, salt, and pepper on a large rimmed baking sheet; spread in a single layer.
- Bake 20 to 25 minutes or until chicken is done.
- Stir olives and oregano into bell pepper mixture; sprinkle with cheese.
Side Dish Ingredients
- 3 (2.25-oz) whole wheat pita bread rounds, warmed
- 1 English cucumber, sliced
- 4 carrots, cut into sticks
- 1 (10-oz) container roasted garlic hummus
Side Dish Instructions
- Serve pita, vegetables, and hummus alongside chicken.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
284
|
218
|
502
|
| Fat (g) | 16 | 9 | 25 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 28 | 8 | 36 |
| Carb (g) | 7 | 28 | 35 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 598 | 376 | 974 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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