Balsamic Chicken and Brussels Sprouts
Roasted Fingerling Potatoes
Ingredients
- 6 Tbsp olive oil
- 3 Tbsp balsamic vinegar
- 1 Tbsp chopped fresh rosemary
- 3 lb bone-in, skin-on chicken thighs
- 1½ lb Brussels sprouts
- 1 onion, thinly sliced
- 6 cloves garlic, minced
- ½ cup freshly grated Parmesan cheese
Instructions
- Whisk together oil, vinegar, and rosemary in a large bowl. Add chicken thighs; toss and let stand 10 minutes.
- Preheat oven to 400°F. Remove chicken from marinade, reserving marinade in bowl. Cook chicken, skin side down, in a large skillet over medium-high heat 5 minutes or until golden brown. Transfer chicken, skin side up, to a lightly greased large rimmed baking sheet.
- Toss together Brussels sprouts, onion, garlic, and reserved marinade. Arrange Brussels sprouts mixture around chicken.
- Bake 20 minutes or until chicken is done and Brussels sprouts are tender. Sprinkle with cheese.
Side Dish Ingredients
- 1½ lb fingerling potatoes
- 3 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 1 Tbsp lemon juice
- ½ tsp lemon zest
Side Dish Instructions
- Preheat oven to 400°F. Place a large rimmed baking sheet in oven while preheating.
- Toss together potatoes, oil, salt and pepper in a bowl. Arrange in a single layer on prepared pan. Bake 25 to 30 minutes or until crisp.
- Transfer potatoes to a bowl. Add lemon juice and zest; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
392
|
148
|
540
|
| Fat (g) | 22 | 7 | 29 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 35 | 2 | 37 |
| Carb (g) | 14 | 20 | 34 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 328 | 201 | 529 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
