Sriracha and Herb Pork Tenderloin
Garlicky Roasted Potatoes and Green Beans
Ingredients
- 3 Tbsp canola oil
- 3 cloves garlic, minced
- 2 tsp dried basil
- ½ tsp ground ginger
- ½ tsp salt
- 1½ lb pork tenderloin, trimmed
- 1½ tsp Sriracha hot sauce (or more to taste)
Instructions
- Preheat oven to 425°F. Combine oil, garlic, basil, ginger, and salt; rub all over pork.
- Heat a large ovenproof skillet over medium-high heat. Add pork, and cook 5 to 6 minutes or until browned on all sides.
- Brush Sriracha sauce over top and sides of pork. Transfer skillet to oven. Bake 15 to 20 minutes or until a meat thermometer registers 145°F.
- Let stand 10 minutes before slicing.
Side Dish Ingredients
- 2 lb small red potatoes, quartered
- 6 cloves garlic, minced
- 2 Tbsp canola oil
- ¾ tsp salt, divided
- ½ tsp pepper
- 2 (12-oz) pkg green beans
- 2 Tbsp light butter with canola oil
Side Dish Instructions
- Preheat oven to 425°F. Toss potatoes and garlic with oil on foil-lined baking sheet; spread into a single layer.
- Bake 12 to 15 minutes or until potatoes are tender and browned, stirring once; sprinkle with ½ tsp salt and the pepper.
- Meanwhile, steam green beans according to package directions; toss with light butter and ¼ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
160
|
210
|
370
|
| Fat (g) | 7 | 7 | 14 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 24 | 7 | 31 |
| Carb (g) | 0 | 34 | 34 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 280 | 360 | 640 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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