Broccoli-Cheddar Cheese Frittata
Berries and Banana Salad
Ingredients
- ½ (12-oz) pkg broccoli florets
- 1 Tbsp minced garlic
- 1 Tbsp olive oil
- 6 large eggs, lightly beaten
- ¼ cup milk
- ¼ cup chopped roasted red pepper
- ⅛ tsp salt
- ⅛ tsp crushed red pepper
- ¾ cup shredded sharp Cheddar cheese
Instructions
- Preheat oven to 375°F. Cook broccoli according to package directions.
- Meanwhile, cook garlic in hot oil in an ovenproof skillet until fragrant. Stir broccoli into garlic in skillet.
- Whisk together eggs, milk, roasted pepper, salt, and crushed red pepper in a large bowl. Gradually pour over broccoli in skillet. Sprinkle with cheese.
- Transfer skillet to oven, and bake 20 minutes or until set and beginning to brown.
Side Dish Ingredients
- ½ cup raspberries
- ½ cup blueberries
- 1 small banana, sliced
- 2 Tbsp shredded coconut (optional)
Side Dish Instructions
- Combine raspberries, blueberries, banana, and, if desired, coconut in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
325
|
55
|
380
|
| Fat (g) | 23 | 0 | 23 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 6 | 14 | 20 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 529 | 1 | 530 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
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