Horseradish-Garlic Sauce Flank Steak
Mashed Sweet Potatoes and Green Beans
Ingredients
- 1½ lb flank steak (or use skirt steak)
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- ⅓ cup nonfat buttermilk
- 3 Tbsp freshly grated Parmesan cheese
- 2 Tbsp reduced-fat mayonnaise
- 1 Tbsp prepared horseradish
- 2 tsp lemon juice
- 1 clove garlic, minced
- 6 Tbsp chopped fresh flat-leaf parsley
Instructions
- Preheat broiler. Place steak on a lightly greased large rimmed baking sheet. Sprinkle with ½ tsp each salt and pepper.
- Broil 8 minutes or to desired doneness. Let stand 5 minutes before thinly slicing across the grain.
- Combine buttermilk, cheese, mayonnaise, horseradish, lemon juice, garlic, and ¼ tsp each salt and pepper. Spoon sauce over steak, and sprinkle with parsley.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed sweet potatoes
- 2 Tbsp butter
- 3 Tbsp chopped fresh flat-leaf parsley
- 2 (12-oz) pkg green beans
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook potatoes according to package directions. Stir in butter; sprinkle with parsley.
- Meanwhile, cook green beans according to package directions. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
196
|
202
|
398
|
| Fat (g) | 8 | 7 | 15 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 27 | 3 | 30 |
| Carb (g) | 3 | 27 | 30 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 448 | 275 | 723 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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