Sheet Pan Spicy Chicken and Broccoli
Garlicky Cauliflower Rice
Ingredients
- ½ cup butter, melted
- 1½ lb boneless, skinless chicken breasts, cut into bite-size pieces
- 1 head broccoli, cut into florets
- 1 (0.7-oz) envelope zesty Italian dressing mix
- ½ tsp crushed red pepper
- 1 lemon, thinly sliced
- ¾ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 450°F. Toss together butter, chicken, broccoli, dressing mix, and red pepper in a large bowl.
- Arrange lemon slices on a large parchment paper-lined rimmed baking sheet; pour chicken mixture over lemons, and spread in an even layer.
- Bake 15 to 20 minutes or until chicken is done; sprinkle with cheese.
Side Dish Ingredients
- 2 (12-oz) pkg frozen riced cauliflower
- 2 cloves garlic, minced
- 3 Tbsp olive oil
- ¼ tsp salt
Side Dish Instructions
- Cook cauliflower and garlic in hot oil in a large skillet 5 minutes, stirring often, until cauliflower is crisp-tender. Stir in salt; cook 1 minute.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
348
|
96
|
444
|
| Fat (g) | 23 | 7 | 30 |
| Sat. Fat (g) | 13 | 1 | 14 |
| Protein (g) | 30 | 2 | 32 |
| Carb (g) | 4 | 5 | 9 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 638 | 126 | 764 |
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