Polenta Rounds with White Bean Puttanesca
Steamed Green Beans
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- ½ onion, chopped
- 2 Tbsp olive oil, divided
- 1 (15-oz) can low-sodium cannellini beans, drained and rinsed
- 1 (14.5-oz) can no-salt-added diced tomatoes
- 3 Tbsp pitted kalamata olives, coarsely chopped
- 1 Tbsp drained capers
- 1 tsp Italian seasoning
- 1 (18-oz) tube polenta, cut into 9 slices
- 2 Tbsp chopped fresh basil
Instructions
- Cook onion in 1 Tbsp hot oil in a saucepan over medium heat 8 minutes or until very tender.
- Add beans, tomatoes, olives, capers, and Italian seasoning; bring to a boil. Reduce heat, and simmer 8 to 10 minutes or until slightly thickened. If desired, season with salt and pepper to taste.
- Meanwhile, cook polenta in 1 Tbsp hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes per side or until browned and crisp. Serve sauce over polenta. Sprinkle with basil.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- 1 Tbsp olive oil
- 1 clove garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook green beans according to package directions; drain and toss with oil, garlic, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
384
|
77
|
461
|
| Fat (g) | 11 | 5 | 16 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 11 | 3 | 14 |
| Carb (g) | 57 | 8 | 65 |
| Fiber (g) | 13 | 3 | 16 |
| Sodium (mg) | 831 | 201 | 1032 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
