Skillet Chicken Madeira
Mashed Potatoes and Green Beans
Wine Recommendation
Black Box Chardonnay
Ingredients
- ½ lb boneless, skinless chicken breasts
- ¼ tsp salt
- ¼ tsp pepper
- ½ Tbsp butter
- 3 Tbsp Madeira wine (see Note)
- 2 tsp all-purpose flour
- ⅔ cup low-sodium chicken broth
- 1½ Tbsp heavy cream
- ¼ cup shredded mozzarella cheese
Instructions
- Cut chicken in half lengthwise, and pound to an even thickness with the heel of your hand or a meat mallet; sprinkle with salt and pepper.
- Melt butter in a skillet over medium-high heat. Add chicken, and cook 4 minutes per side or until browned. Remove from skillet and set aside.
- Add madeira; cook 1 minute. Add flour; cook 2 minutes, stirring constantly.
- Stir in broth; cook 5 minutes or until reduced by half. Add cream to skillet along with chicken; cook 5 to 6 minutes or until chicken is done and sauce is thickened.
- Sprinkle chicken with cheese; let stand 1 minute or until cheese melts.
Side Dish Ingredients
- 1 (12-oz) pkg refrigerated mashed potatoes
- 1 (8-oz) pkg thin green beans
- ⅛ tsp garlic salt
- ⅛ tsp pepper
Side Dish Instructions
- Heat mashed potatoes according to package directions.
- Cook beans according to package directions; toss with garlic salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
275
|
205
|
480
|
| Fat (g) | 13 | 8 | 21 |
| Sat. Fat (g) | 7 | 4 | 11 |
| Protein (g) | 30 | 6 | 36 |
| Carb (g) | 5 | 30 | 35 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 467 | 718 | 1185 |
| T. Sugs (g) | 1 | 6 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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