Minestrone Soup
Multigrain Rolls
Ingredients
- ½ onion, chopped
- 2 carrots, chopped
- 1 stalk celery, chopped
- 2 cloves garlic, minced
- 1 Tbsp olive oil
- 2 Tbsp tomato paste
- ¼ tsp crushed red pepper
- 1 (32-oz) carton low-sodium chicken broth
- 1 (14.5-oz) can diced tomatoes with Italian seasoning
- 1 (15-oz) can cannellini beans, drained and rinsed
- 4 oz ditalini pasta
- ½ (10-oz) pkg spinach
- 1 tsp red wine vinegar
Instructions
- Cook onion, carrots, celery, and garlic in hot oil in a Dutch oven over medium heat 5 minutes. Add tomato paste and red pepper. Cook, stirring constantly, 2 minutes.
- Stir in broth, diced tomatoes, and beans. Bring to a boil; stir in pasta. Reduce heat, and simmer 10 minutes or until pasta is tender. Gradually add spinach, stirring until wilted. Add vinegar.
Side Dish Ingredients
- 3 frozen multigrain rolls
Side Dish Instructions
- Bake rolls according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
398
|
120
|
518
|
| Fat (g) | 5 | 1 | 6 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 17 | 6 | 23 |
| Carb (g) | 68 | 20 | 88 |
| Fiber (g) | 15 | 3 | 18 |
| Sodium (mg) | 745 | 290 | 1035 |
| T. Sugs (g) | 15 | 0 | 15 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
