Hearty Beef and Vegetable Soup
Ingredients
- 1 lb ground round
- 2 cups chopped green bell pepper
- 1 cup chopped red onion
- 3 Tbsp vegetable oil, divided
- 2 cups chopped green cabbage
- 2 cups frozen mixed vegetables
- 1 (14.5-oz) can no-salt-added stewed tomatoes
- 1 (32-oz) carton less sodium beef broth
- 1 Tbsp Worcestershire sauce
- 1 bay leaf
- ¼ tsp pepper
- ¼ cup ketchup
Instructions
- Cook beef, bell pepper, and onion in 1 Tbsp hot oil a Dutch oven coated with cooking spray over medium-high heat until beef is browned and crumbly and onion is tender.
- Stir in cabbage, mixed vegetables, tomatoes, broth, Worcestershire sauce, bay leaf, and pepper; bring to a boil.
- Reduce heat to medium; cover, and cook 15 minutes.
- Stir in ketchup and 2 Tbsp oil, and remove from heat. Let stand, covered, 10 minutes. Remove bay leaf before serving.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
293
|
293
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 19 | 19 |
| Carb (g) | 23 | 23 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 506 | 506 |
| T. Sugs (g) | 12 | 12 |
| A. Sugs (g) | 4 | 4 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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