Prosciutto-Wrapped Cod
Green Beans Amandine
Ingredients
- 6 (5-oz) cod fillets
- ¼ cup olive oil, divided
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 6 thin slices prosciutto
- 2 pints grape tomatoes
Instructions
- Preheat broiler. Brush fish with 2 Tbsp oil; sprinkle with ¼ tsp each salt and pepper. Wrap each fillet with 1 slice prosciutto. Place, seam sides down, on a rack in a broiler-safe pan.
- Broil 8 to 10 minutes or until fish flakes with a fork.
- Meanwhile, sauté tomatoes in 2 Tbsp hot oil in a large nonstick skillet over medium-high heat 5 minutes or until beginning to burst.
- Stir in ¼ tsp each salt and pepper. Cook 2 minutes. Serve tomatoes over fish.
Side Dish Ingredients
- 2 lb green beans, trimmed
- ¼ cup less sodium chicken broth
- 1 clove garlic, minced
- ½ cup sliced almonds
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
Side Dish Instructions
- Place beans, broth, and garlic in a large microwave-safe bowl. Cover tightly with plastic wrap; pierce with a fork. Microwave at HIGH 4 to 6 minutes or until crisp-tender. Drain well.
- Toss beans with nuts, oil, and lemon juice.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
246
|
107
|
353
|
| Fat (g) | 11 | 6 | 17 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 10 | 11 | 21 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 666 | 32 | 698 |
| T. Sugs (g) | 1 | 5 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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