Pumpkin-Banana Smoothie
Ingredients
- 1 large banana, peeled and sliced into 1 inch chunks
- 3 Tbsp pure pumpkin
- ½ cup milk
- 1 Tbsp maple syrup
- 2 tsp vanilla extract
- ½ cup ice cubes
- ½ tsp pumpkin pie spice
Instructions
- Place banana in an airtight container; freeze at least 4 hours or until firm.
- Process banana, pumpkin, milk, syrup, vanilla, and ice in a high-powered blender until smooth. Stir in pie spice. Serve immediately.
Nutritional Information
| Main | Total | |
| Servings | 1 | |
| Calories |
293
|
293
|
| Fat (g) | 5 | 5 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 6 | 6 |
| Carb (g) | 56 | 56 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 59 | 59 |
| T. Sugs (g) | 38 | 38 |
| A. Sugs (g) | 13 | 13 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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