Teriyaki Chicken and Vegetables
Cilantro Cauli-Rice
Wine Recommendation
19 Crimes Martha's Chard
Ingredients
- ½ lb boneless, skinless chicken breasts, cut into 1 inch pieces
- ¼ tsp salt
- ⅛ tsp pepper
- 2 tsp canola oil, divided
- 1 zucchini, cut into chunks
- ½ small red bell pepper, cut into chunks
- ½ small onion, chopped
- ½ (8-oz) pkg sliced mushrooms
- 2 Tbsp less sodium soy sauce
- 2 tsp honey
- 2 tsp sesame oil
- 1 tsp cornstarch
- 1 tsp sesame seeds
Instructions
- Sprinkle chicken with salt and pepper. Cook in 1 tsp hot oil in a nonstick skillet over medium-high heat 5 minutes or until browned. Remove from skillet, and keep warm.
- Cook zucchini, bell pepper, onion, and mushrooms in 1 tsp hot oil in skillet 8 minutes or until very tender.
- Return chicken to skillet. Whisk together soy sauce and remaining ingredients. Pour over chicken, and cook 2 minutes or until sauce is thickened. Serve over Cilantro Cauli-Rice recipe.
Side Dish Ingredients
- 1 (10-oz) pkg frozen riced cauliflower
- 2 Tbsp chopped fresh cilantro
- 1 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook cauliflower according to package directions. Stir in cilantro, oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
304
|
94
|
398
|
| Fat (g) | 14 | 7 | 21 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 30 | 3 | 33 |
| Carb (g) | 16 | 7 | 23 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 930 | 179 | 1109 |
| T. Sugs (g) | 11 | 3 | 14 |
| A. Sugs (g) | 6 | 0 | 6 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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