Greek Chicken and Rice Skillet
Wine Recommendation
Imagery Chardonnay
Ingredients
- 1 (8.8-oz) pouch microwavable brown rice
- ½ lb boneless, skinless chicken breasts, cut into bite-size pieces
- ⅓ cup chopped onion
- 1 clove garlic, minced
- 2 tsp olive oil
- ⅓ cup freshly shredded Parmesan cheese, divided
- ¼ cup less sodium chicken broth
- 1 (5-oz) pkg baby spinach
- ½ pint grape tomatoes, halved
- ½ Tbsp chopped fresh oregano
Instructions
- Heat rice according to package directions. Cook chicken, onion, and garlic in hot oil in a skillet over medium heat 7 to 9 minutes or until chicken is done.
- Add rice to skillet. Reduce heat to low. Add ¼ cup cheese and broth, cook 2 to 3 minutes, stirring, until creamy.
- Gradually add spinach until wilted. Stir in tomatoes, remaining cheese, and oregano just before serving.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
482
|
482
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 41 | 41 |
| Carb (g) | 46 | 46 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 525 | 525 |
| T. Sugs (g) | 5 | 5 |
| A. Sugs (g) | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
