Tomatillo Chicken
Easy Roasted Cauliflower
Ingredients
- 3 (6-oz) boneless, skinless chicken breasts, halved crosswise
- ¼ tsp salt
- ¼ tsp pepper
- 3 Tbsp olive oil
- ¾ cup tomatillo salsa
- 2 avocados, sliced
- 3 Tbsp chopped fresh cilantro
- ½ cup sour cream
Instructions
- Sprinkle chicken with salt and pepper; cook in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes per side or until browned.
- Pour salsa over chicken; cover and cook 5 minutes or until chicken is done. Top with avocado, cilantro, and sour cream.
- Serve 3 servings of chicken and store leftovers in an airtight container in the refrigerator for 2 to 3 days.
Side Dish Ingredients
- 1 lb cauliflower, cut into florets
- 3 Tbsp olive oil
- ½ tsp salt
Side Dish Instructions
- Preheat oven to 375°F. Toss all ingredients on a rimmed baking sheet; spread in a single layer.
- Bake 25 minutes or until lightly browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
319
|
79
|
398
|
| Fat (g) | 22 | 7 | 29 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 21 | 1 | 22 |
| Carb (g) | 9 | 4 | 13 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 280 | 217 | 497 |
| T. Sugs (g) | 2 | 1 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
