Super Fast
Creamy Chicken and Broccoli
Cauliflower Rice with Peas and Almonds
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 1 (12-oz) pkg broccoli florets
- ¾ lb boneless, skinless chicken thighs
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- ⅓ cup less sodium chicken broth
- ⅓ cup heavy cream
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- ½ cup freshly grated Parmesan cheese
Instructions
- Cook broccoli according to package directions. Drain, if needed, and keep warm.
- Meanwhile, sprinkle chicken with salt and pepper. Cook chicken in hot oil in a skillet over medium-high heat 4 minutes per side or until browned.
- Reduce heat to medium; add broth, cream, garlic powder, and Italian seasoning. Cook 4 minutes or until thickened. Add cheese, stirring to melt. Stir in broccoli just before serving.
Side Dish Ingredients
- 1 (12-oz) pkg frozen riced cauliflower
- 1 cup frozen peas
- ¼ cup toasted sliced almonds
- 1 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Microwave cauliflower and peas separately according to package directions.
- Toss together cauliflower, peas, and remaining ingredients in a medium bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
382
|
163
|
545
|
| Fat (g) | 25 | 9 | 34 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 35 | 7 | 42 |
| Carb (g) | 8 | 14 | 22 |
| Fiber (g) | 3 | 6 | 9 |
| Sodium (mg) | 737 | 284 | 1021 |
| T. Sugs (g) | 3 | 6 | 9 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
