Three-Cheese Crepe Cannelloni
Spring Mix and Asparagus Salad
Ingredients
- ½ (15-oz) carton whole milk ricotta cheese
- 1 (10-oz) pkg frozen chopped spinach, thawed and squeezed dry
- 1 (0.5-oz) pkg fresh basil, chopped and divided
- 1 large egg yolk
- 2 cloves garlic, minced
- ½ cup freshly grated Parmesan cheese, divided
- ¼ tsp freshly ground pepper
- ½ cup marinara sauce, divided
- 6 ready to eat crepes
- ½ cup freshly shredded mozzarella cheese
Instructions
- Preheat oven to 375°F. Stir together ricotta, spinach, ½ pkg basil, egg yolk, garlic, ¼ cup Parmesan, and pepper in a medium bowl until blended.
- Spread ¼ cup marinara sauce in an 8-inch baking dish. Spoon about ⅓ cup ricotta mixture down center of each crepe; roll up, and place, seam side down, in baking dish.
- Top with ¼ cup marinara sauce. Sprinkle with mozzarella and remaining ¼ cup Parmesan. Bake 20 minutes or until hot and bubbly. Sprinkle with remaining basil.
Side Dish Ingredients
- ½ lb asparagus, trimmed
- ½ (5-oz) pkg spring mix
- 3 Tbsp olive oil vinaigrette
- 3 Tbsp freshly grated Parmesan cheese
Side Dish Instructions
- Combine asparagus and ¼ cup water in a a microwave-safe dish. Cover with plastic wrap, leaving a small vent. Microwave at HIGH 3 minutes or until crisp-tender.
- Drain asparagus; rinse under cold water to cool. Cut into 1-inch pieces.
- Toss together greens, asparagus, vinaigrette, and cheese in a medium bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
425
|
124
|
549
|
| Fat (g) | 23 | 11 | 34 |
| Sat. Fat (g) | 12 | 2 | 14 |
| Protein (g) | 28 | 5 | 33 |
| Carb (g) | 30 | 2 | 32 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 918 | 228 | 1146 |
| T. Sugs (g) | 14 | 1 | 15 |
| A. Sugs (g) | 9 | 0 | 9 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
