Kid-Friendly
Italian Sausage Orecchiette Pasta
Roasted Brussels Sprouts
Beverage Recommendation
Spritz Del Conte Classico
Ingredients
- ½ (12-oz) pkg whole wheat orecchiette pasta
- ½ lb Italian chicken sausage, casings removed
- 2 cloves garlic, minced
- ¼ tsp crushed red pepper
- 1 Tbsp olive oil
- 1 cup organic baby spinach
- ½ cup less sodium chicken broth
- 2 Tbsp freshly grated Parmesan cheese
Instructions
- Cook pasta according to package directions; drain.
- Meanwhile, cook sausage, garlic, and red pepper in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until sausage is browned and crumbly.
- Add spinach and broth, stirring until spinach wilts. Stir in pasta. Gradually add cheese, stirring until blended.
Side Dish Ingredients
- ¾ lb Brussels sprouts, halved
- 1 Tbsp olive oil
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Toss together Brussels sprouts, oil, Italian seasoning, garlic powder, salt, and pepper on a rimmed baking sheet; spread in a single layer.
- Bake 20 minutes or until tender, stirring after 10 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
569
|
140
|
709
|
| Fat (g) | 18 | 8 | 26 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 32 | 6 | 38 |
| Carb (g) | 71 | 16 | 87 |
| Fiber (g) | 2 | 7 | 9 |
| Sodium (mg) | 901 | 365 | 1266 |
| T. Sugs (g) | 2 | 4 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
