Crispy Fish with Lemon-Butter Sauce
Steamed Rice and Buttery Green Beans
Ingredients
- 18 frozen breaded fish fillets
- ½ cup chicken broth
- 4 Tbsp lemon juice
- ¼ cup heavy cream
- 3 Tbsp cold butter, cut into cubes
- 1 tsp minced fresh thyme
Instructions
- Cook fish according to package directions.
- Meanwhile, cook broth and lemon juice in a large skillet over medium-high heat until reduced by half. Add cream, and cook 3 minutes or until sauce is slightly thickened. Remove from heat, and whisk in cold butter until melted. Stir in thyme.
- Divide fish among 6 plates; spoon sauce over fish.
Side Dish Ingredients
- 1½ cups long grain white rice
- 2 (8-oz) pkg thin green beans
- 2 Tbsp butter
Side Dish Instructions
- Cook rice according to package directions.
- Steam green beans according to package directions; toss with butter, and season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
432
|
243
|
675
|
| Fat (g) | 27 | 4 | 31 |
| Sat. Fat (g) | 8 | 3 | 11 |
| Protein (g) | 12 | 5 | 17 |
| Carb (g) | 35 | 45 | 80 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 900 | 36 | 936 |
| T. Sugs (g) | 4 | 3 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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