Crispy Sage Chicken
Cherry-Walnut Spinach Salad
Ingredients
- ½ lb boneless, skinless chicken breasts, halved crosswise
- ⅛ tsp salt
- 3 Tbsp panko breadcrumbs
- ½ tsp dried rubbed sage
- 2 Tbsp reduced fat olive oil mayonnaise
- 1 Tbsp olive oil
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet; sprinkle with salt and, if desired, pepper.
- Combine breadcrumbs and sage in a shallow bowl. Spread mayonnaise on one side of chicken; dredge coated side in breadcrumb mixture.
- Cook chicken, coated side down, in hot oil in a large skillet over medium heat 5 to 6 minutes or until crisp. Turn and cook 5 to 6 minutes longer or until chicken is done.
Side Dish Ingredients
- 2 cups baby spinach
- 3 Tbsp sweetened dried cherries
- 2 Tbsp chopped walnuts
- 2 Tbsp olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
260
|
190
|
450
|
| Fat (g) | 13 | 14 | 27 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 27 | 3 | 30 |
| Carb (g) | 7 | 15 | 22 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 349 | 128 | 477 |
| T. Sugs (g) | 1 | 11 | 12 |
| A. Sugs (g) | 1 | 9 | 10 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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