Herb-Crusted Cod
Roasted Potatoes and Green Beans with Bacon
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- 3 (6-oz) cod fillets
- ¼ tsp salt
- ¼ tsp pepper
- 1 large egg
- ½ cup panko breadcrumbs
- 1 Tbsp butter, melted
- 1 Tbsp chopped fresh dill
- 1 Tbsp chopped fresh parsley
Instructions
- Preheat oven to 425°F. Sprinkle fish with salt and pepper.
- Beat egg lightly in a shallow dish. Stir together breadcrumbs, melted butter, dill, and parsley in a separate shallow dish.
- Dip fish in egg; dredge in breadcrumb mixture, pressing gently to adhere. Place coated fish on a greased rimmed baking sheet.
- Bake 10 to 12 minutes until fish flakes with a fork and breadcrumbs are golden.
Side Dish Ingredients
- ¾ lb Honey Gold potatoes, quartered
- ½ onion, thinly sliced
- 3 slices center cut bacon, chopped
- ¼ tsp salt
- ¼ tsp pepper
- 1 (8-oz) pkg green beans
Side Dish Instructions
- Preheat oven to 425°F. Toss together potatoes and onion on a rimmed baking sheet; spread in a single layer. Sprinkle with bacon, salt, and pepper.
- Bake 15 minutes. Add green beans; toss and spread in a single layer. Bake 10 minutes or until potatoes are browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
233
|
205
|
438
|
| Fat (g) | 6 | 8 | 14 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 33 | 7 | 40 |
| Carb (g) | 10 | 27 | 37 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 349 | 351 | 700 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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