Super Easy
Southwestern Quinoa Chopped Salad
Ingredients
- 1 (4.4-oz) cup microwavable white and red quinoa
- 1 (15.5-oz) can pinto beans, rinsed and drained
- ⅓ cup frozen corn kernels, thawed
- 1 (10.3-oz) Southwest chopped salad kit
- 2 Tbsp fresh cilantro leaves
Instructions
- Cook quinoa according to package directions; let cool slightly.
- Toss together quinoa, beans, and corn in a medium bowl. Add ingredients from salad kits; toss. Divide salad among 3 plates. Top with cilantro.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
310
|
310
|
| Fat (g) | 12 | 12 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 12 | 12 |
| Carb (g) | 41 | 41 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 668 | 668 |
| T. Sugs (g) | 5 | 5 |
| A. Sugs (g) | 1 | 1 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
