Crowd-Pleaser
Sweet and Sour Chicken
Asian Vegetable Medley and Jasmine Rice
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Ingredients
- ½ cup sliced onion
- ½ cup sliced red bell pepper
- 1 lb boneless, skinless chicken breasts
- ½ (20-oz) can pineapple chunks in juice, drained
- ½ (12-oz) bottle sweet and sour sauce
- ¼ cup less sodium chicken broth
Instructions
- Place onion and bell pepper in a greased 3- to 4-quart slow cooker; top with chicken and pineapple.
- Combine sweet and sour sauce and broth in a bowl; pour into cooker.
- Cover and cook on LOW 5 to 6 hours or until chicken is done. Remove chicken, and chop. Return chicken to slow cooker.
- Serve chicken mixture over Jasmine Rice recipe.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil in bag jasmine rice
- ½ (20-oz) pkg frozen broccoli stir fry
- 1½ Tbsp sesame oil
- 1½ Tbsp less sodium soy sauce
Side Dish Instructions
- Prepare rice according to package directions.
- Steam vegetables according to package directions; stir in oil and soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
333
|
216
|
549
|
| Fat (g) | 4 | 7 | 11 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 36 | 4 | 40 |
| Carb (g) | 40 | 32 | 72 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 245 | 322 | 567 |
| T. Sugs (g) | 36 | 3 | 39 |
| A. Sugs (g) | 22 | 0 | 22 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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