Pork Chops Marsala
Spinach Mashed Potatoes
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Ingredients
- ¾ lb boneless pork chops
- ¼ tsp salt, divided
- ⅛ tsp pepper
- 2 Tbsp all purpose flour
- 2 tsp olive oil
- 1 Tbsp butter
- ⅓ cup chopped red onion
- 1 (8-oz) pkg sliced mushrooms
- ¼ cup dry Marsala wine
- ¼ cup less sodium chicken broth
Instructions
- Sprinkle pork with ⅛ tsp salt and pepper; dredge in flour, shaking off excess.
- Cook pork in hot oil in a skillet over medium-high heat 2 to 3 minutes per side or until browned. Remove from skillet.
- Melt butter in skillet; add onion, mushrooms, and ⅛ tsp salt. Cook, stirring occasionally, 7 to 8 minutes or until tender. Stir in wine and broth; bring to a boil.
- Return pork to skillet; reduce heat, and simmer 3 to 4 minutes or until sauce is thickened.
Side Dish Ingredients
- ½ (24-oz) container refrigerated mashed potatoes
- 1 cup spinach
Side Dish Instructions
- Heat potatoes according to package directions. Stir in spinach until wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
390
|
177
|
567
|
| Fat (g) | 16 | 8 | 24 |
| Sat. Fat (g) | 6 | 4 | 10 |
| Protein (g) | 45 | 5 | 50 |
| Carb (g) | 14 | 23 | 37 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 564 | 610 | 1174 |
| T. Sugs (g) | 5 | 3 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
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