Super Easy
Buffalo Chicken Thighs
Blue Cheese Salad and French Bread
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 3 Tbsp butter
- 1½ lb boneless, skinless chicken thighs
- 1 cup buffalo sauce
- 3 green onions, thinly sliced
- ½ cup Ranch dressing
Instructions
- Melt butter in a large skillet over medium-high heat. Add chicken; cook 5 to 6 minutes per side or until done.
- Add buffalo sauce to skillet, turning to coat chicken; cook 3 minutes or until thoroughly heated. Sprinkle with onions, and serve with dressing.
Side Dish Ingredients
- ½ (14-oz) French bread
- 2 Tbsp olive oil
- 6 cups chopped romaine lettuce
- 3 Roma tomatoes, sliced
- ½ cup crumbled blue cheese
- ⅓ cup olive oil vinaigrette
Side Dish Instructions
- Preheat broiler. Cut bread in half lengthwise; place on a baking sheet. Drizzle with oil. Broil 2 to 3 minutes or until toasted.
- Meanwhile, toss together lettuce, tomatoes, cheese, and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
333
|
223
|
556
|
| Fat (g) | 18 | 13 | 31 |
| Sat. Fat (g) | 6 | 4 | 10 |
| Protein (g) | 23 | 7 | 30 |
| Carb (g) | 18 | 21 | 39 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 739 | 421 | 1160 |
| T. Sugs (g) | 14 | 3 | 17 |
| A. Sugs (g) | 13 | 2 | 15 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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