Classic Favorite
Tomatillo Ranch Chicken
Roasted Zucchini and Corn on the Cob
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- 2 lb boneless, skinless chicken breasts
- 2 Tbsp olive oil
- 1 cup salsa verde
- 1 avocado, pitted
- 1 Tbsp minced garlic
- ½ cup milk
- ¼ cup roasted garlic mayonnaise
- ¼ cup sour cream
Instructions
- Cut chicken in half crosswise and pound to an even thickness between plastic wrap using a meat mallet. Lightly season with salt and pepper, if desired.
- Cook chicken in hot oil in a large nonstick skillet over medium-high heat until done. .
- Meanwhile, process salsa, avocado, garlic, milk, mayonnaise, and sour cream in a blender until smooth.
- Serve sauce over chicken.
Side Dish Ingredients
- 3 zucchini, cut into ½-inch-thick slices
- 2 Tbsp olive oil
- 1 (12-count) pkg frozen mini ears corn on the cob
- ¼ cup butter, softened
Side Dish Instructions
- Preheat oven to 400°F. Toss zucchini with oil on a rimmed baking sheet; lightly season with salt and pepper, if desired. Bake 15 minutes or until tender.
- Cook corn according to package directions; serve with butter and season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
375
|
237
|
612
|
| Fat (g) | 23 | 13 | 36 |
| Sat. Fat (g) | 5 | 6 | 11 |
| Protein (g) | 32 | 5 | 37 |
| Carb (g) | 7 | 32 | 39 |
| Fiber (g) | 4 | 4 | 8 |
| Sodium (mg) | 389 | 75 | 464 |
| T. Sugs (g) | 3 | 7 | 10 |
| A. Sugs (g) | 0 | 0 | 0 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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