Oven Baked
Black Bean and Corn Tortilla Bake
Avocado-Tomato Stacks
Wine Recommendation
San Antonio Cardinale
Ingredients
- ½ cup cottage cheese
- ½ tsp ground cumin
- ½ tsp chili powder
- ⅛ tsp pepper
- 3 burrito-size flour tortillas
- 1 (15.5-oz) can black beans, drained and rinsed
- 1 cup organic no salt added diced tomatoes
- 1 cup whole kernel corn, drained and rinsed
- ½ tsp hot sauce
- 1 cup shredded Monterey Jack cheese
Instructions
- Preheat oven to 400°F. Blend cottage cheese until smooth and creamy in a blender.
- Combine cottage cheese, cumin, chili powder, and pepper; spread on one side of each tortilla.
- Combine beans, tomatoes, corn, and hot sauce in a bowl.
- Place 1 tortilla in an ovenproof skillet or round baking dish; top with one-third of bean mixture and ⅓ cup shredded cheese. Repeat layers twice.
- Bake 15 minutes or until cheese is melted and filling is bubbly.
Side Dish Ingredients
- 1 organic tomato, sliced
- 1 avocado, sliced
- 1 tsp apple cider vinegar
- 2 tsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Alternately layer sliced tomato and avocado to make 2 stacks.
- Whisk together vinegar and oil; drizzle over stacks. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
557
|
141
|
698
|
| Fat (g) | 19 | 13 | 32 |
| Sat. Fat (g) | 10 | 2 | 12 |
| Protein (g) | 29 | 2 | 31 |
| Carb (g) | 69 | 7 | 76 |
| Fiber (g) | 13 | 5 | 18 |
| Sodium (mg) | 1 | 55 | 56 |
| T. Sugs (g) | 6 | 2 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
