Meal planning made easy
Meal planning can be stressful, especially if you need more resources or know-how. That is why we designed the best meal planning app, easy meal plans, and meal planner solutions for you and your entire family. Because we want you to experience meal planning made easy.
Offering the best meal planning app on the market and endless menu planning resources on our website, you will discover 15 weekly meal plans, printable meal plan templates, free 7-day meal plan PDFs, and endless recipe inspiration. Our meal prep app provides complete recipes for all lifestyles and diets in our breakfast, lunch, and dinner food plans.
Meal planning can be stressful, especially if you need more resources or know-how. That is why we designed the best meal planning app and meal planner solutions for you and your entire family. Because we want you to experience meal planning made easy.
Offering the best meal planning app on the market and endless menu planning resources on our website, you will discover 15 weekly meal plans, printable meal plan templates, free 7-day meal plan PDFs, and endless recipe inspiration. Our meal prep app provides complete recipes for all lifestyles and diets in our breakfast, lunch, and dinner food plans.
What is Meal Planning?
Meal planning is the process of deciding what meals to eat and when to eat them each week. It can be a great way to save time and money, eat healthier, and reduce stress.
There are many different ways to create and follow easy meal plans. Some people plan their meals for the week in advance, while others plan them daily. Many different meal planning tools and resources are also available, such as meal prep apps, websites, and cookbooks. No matter how you prep weekly dishes, there are a few things to remember.
First, make sure to include a variety of foods from all food groups in your daily dishes. Second, consider your dietary needs and preferences. Third, make sure to plan meals that are both affordable and easy to prepare.
By planning your meals ahead of time, you can save time and money, eat healthier, and reduce stress.
Benefits of Weekly Meal Planning
There are endless benefits to eating healthy, staying active, and spending time with your family and friends. Preparing what you will eat each week ahead of time adds to that list. Besides affording you more time and taking away the “dinnertime” stress, sticking to a healthy meal plan offers several benefits.
Saves You Money
As Chakell states, “But meal prepping saves money because you can buy ingredients in bulk, freeze extra food for later, and most importantly, spend less money eating out.”
Saves You Time
One study found that those who eat healthier and spend less time eating out “…are all significantly associated with more time spent preparing, cooking, and cleaning up from meals.”
Lowers Stress
When things are better planned, stress tends to melt away. Spending an additional 30 minutes to 1 hour prepping quick meal plans show emotional and mental benefit.
Decreases Food Waste
A new publication shows, “In the United States, 31 percent-or 133 billion pounds-of the 430 billion pounds of the available food supply at the retail and consumer levels in 2010 went uneaten.”
Offers Food Variety
Since many meal prep companies offer meals already created, you are more likely to try foods and flavors you may not otherwise eat. Having a variety of ingredients and flavors while dieting will help you stay on track.
Helps Maintain Diet
As Chakell states, “But meal prepping saves money because you can buy ingredients in bulk, freeze extra food for later, and most importantly, spend less money eating out.”
What Meal Planning is NOT
When it comes to weekly food prep, many assume too much work is involved. Many myths about easy meal prep and its challenges continue perpetuating false ideas. But did you know that with the right meal planning service and resources, meal planning helps people eat healthier, save money, and reduce stress? Some common myths about meal plans include the following:
Time Consuming
Weekly meal preparation actually allows you more opportunities to spend time on other activities. It also limits grocery store trips and waiting in long lines at the supermarket. Using an easy meal planner saves you lots of time since most of the hard work will be done for you.
Stressful
A recent study on meal decisions families make shares, “…providing support and resources for healthy options when preparing a quick or easy meal may increase the healthfulness of the home food environment during moments of elevated transient stress with a favorable impact on child eating behaviors and health.”
Difficult
In more recent years, meal plans have gained popularity from companies offering pre-made meals delivered to home to monthly meal prep plans. With helpful support readily available, solidifying meal plans for the week is not easier than ever.
Expensive
In an article on budgeting meals, John explains, “One of the big advantages of meal planning, they explained, is you don’t end up overbuying or purchasing too many of some ingredients and having to throw them all away a few months later.”
Unrealistic for Famlies
In reality, having the family involved in meal decisions has been shown to offer endless benefits like improved school grades, a lower incidence of obesity, and healthier eating patterns.
Boring and Bland
Tired of eating the same meals week after week? The good news is a meal planning service can expose you to more flavors and cooking methods you otherwise would never try.
So, instead of entering meal planning with the attitude of it being a complicated task, look at food planning as a way to better your mental and physical health. Using a meal prep service will also give you structure and guidance during the process.
Meal Planning in 4 easy steps
If you are interested in starting the process of planning weekly meals but unsure of where to start, we can help! Using a meal planning service can save you an enormous amount of time and stress. Our professional meal planning service offers many helpful resources and tools to make planning weekly meals a breeze. Read below to learn how easy weekly meal prep can be.
Step 1
We Plan Your Meals
Our team of expert nutritionists and recipe developers create 15 new meal plans to fit your lifestyle every week. All plans that can all be found on the eMeals meal planning app.
Step 2
They Shop Your Order
We have teamed up with grocery partners, like Amazon Fresh, Instacart, Publix, & more, who shop your personalized grocery order and prepare it for delivery or pickup.
Step 3
Grocery Pickup or Delivery
Shop smarter with eMeals + Grocery partners’ seamless shopping list. Pick your meals and send them directly for pickup or delivery all in one app.
Step 4
Cook Your Meals
Now that you have received your order, it is time to cook your delicious meal from the best meal planning app. And with new recipes each week, preparing dinner is now fun!
15 Delicious Meal Plans
You have come to the right place if you need meal planning ideas. Let eMeals be your simple meal planner and discover how easy all things meal planning can be.
It is as simple as a couple of clicks! eMeals plans everything for you, our partners shop your grocery order, and you cook at home. We provide step-by-step meal prep solutions for every personalized meal plan on our meal planning app.
The Mediterranean diet is often recommended to those experiencing a chronic illness. Still, it has recently become known as a well-balanced eating approach for people of all populations and health statuses. This meal plan emphasizes lean meats, fatty fish, heart-healthy oils, nuts and seeds, and fresh fruits and vegetables.
If you’re looking for something quick, healthy, and tasty—this meal plan is for you. Using only 8 ingredients or less, we can bring you simple, healthy home-cooked dinners with minimum prep and cook time of 30 minutes or less. Each menu includes a complete nutrition analysis and checks calories, fat, and sodium.
If you’re looking for something quick, healthy, and tasty—this meal plan is for you. Using only 8 ingredients or less, we can bring you simple, healthy home-cooked dinners with minimum prep and cook time of 30 minutes or less. Each menu includes a complete nutrition analysis and checks calories, fat, and sodium.
This meal plan brings well-balanced, nutritious meals to your table. We publish 4 meals per week with 50 to 60 grams of carbohydrates and 3 meals per week with 30 to 40 grams of carbohydrates. We’ve included each meal’s total calorie, carbohydrate, and fiber counts. Hence, you have all the necessary information to plan meals for people with diabetes.
If you need help finding practical ways to follow a gluten-free diet plan, we may have an answer. We work hard each week to offer simple, gluten-free recipes that taste good and will leave you feeling even better. We emphasize a fresh, wholesome approach to healthy eating and leave heavily processed products on the shelf.
If you’re exhausted after a long day and don’t quite have the time you need to put an extravagant meal on the table for those hungry mouths, our 30 minute meal plan may be right for you. Scaled up or down for various portions, this plan includes meals with 10 ingredients or less, and it’s perfect for singles, couples, or the entire family. Of course, many meals are one-dish meals or skillet dinners, too.
This healthy meal plan is our approach to incorporating whole, unprocessed foods into the everyday diet, whether you’re meal planning for one or an entire family. These recipes encourage fresh fruits and vegetables, minimally processed meats and grains, healthy fats, and unrefined foods. Consider choosing this meal plan if you value fresh meals cooked with natural ingredients.
If you are looking for ways to save money and still meal plan, this food plan is for you. With fast and affordable brand-new recipes each week, this plan emphasizes freezer-friendly, family- and kid-friendly meals while keeping your grocery budget under $95 per week. Scaled up or down for various portions, this plan includes meals with 10 ingredients or less.
These delicious recipes provide no more than 500 calories per meal. They are compatible with specific diets, like Weight Watchers Smart Points. We offer an accurate nutrition analysis for every meal from our dietitians and food experts. These flavorful, low-calorie recipes are ones you will save for later.
This healthy meal plan is our approach to incorporating whole, unprocessed foods into the everyday diet, whether you’re meal planning for one or an entire family. These recipes encourage fresh fruits and vegetables, minimally processed meats and grains, healthy fats, and unrefined foods. Consider choosing this meal plan if you value fresh meals cooked with natural ingredients.
If you are looking for ways to save money and still meal plan, this food plan is for you. With fast and affordable brand-new recipes each week, this plan emphasizes freezer-friendly, family- and kid-friendly meals while keeping your grocery budget under $95 per week. Scaled up or down for various portions, this plan includes meals with 10 ingredients or less.
These delicious recipes provide no more than 500 calories per meal. They are compatible with specific diets, like Weight Watchers Smart Points. We offer an accurate nutrition analysis for every meal from our dietitians and food experts. These flavorful, low-calorie recipes are ones you will save for later.
While we offer many meal plans for families, this is perfect for those picky eaters who love a tasty meal with familiar flavors and textures. These dietitian-approved recipes keep your children’s healthy growth and development in mind by incorporating familiar flavors and nourishing ingredients to put a smile on faces and tummies.
This nutritious meal plan offers a mix of delicious vegetarian and vegan meals focused on whole grains, vegetables, nuts, beans, and fruits. These recipes are great for all populations (vegan, vegan, vegetarian, and everything in between). With our approachable cooking methods, you’ll find some favorites after just one week!
While we offer many meal plans for families, this is perfect for those picky eaters who love a tasty meal with familiar flavors and textures. These dietitian-approved recipes keep your children’s healthy growth and development in mind by incorporating familiar flavors and nourishing ingredients to put a smile on faces and tummies.
While we offer many meal plans for families, this is perfect for those picky eaters who love a tasty meal with familiar flavors and textures. These dietitian-approved recipes keep your children’s healthy growth and development in mind by incorporating familiar flavors and nourishing ingredients to put a smile on faces and tummies.
This nutritious meal plan offers a mix of delicious vegetarian and vegan meals focused on whole grains, vegetables, nuts, beans, and fruits. These recipes are great for all populations (vegan, vegan, vegetarian, and everything in between). With our approachable cooking methods, you’ll find some favorites after just one week!
While we offer many meal plans for families, this is perfect for those picky eaters who love a tasty meal with familiar flavors and textures. These dietitian-approved recipes keep your children’s healthy growth and development in mind by incorporating familiar flavors and nourishing ingredients to put a smile on faces and tummies.
This is a healthy approach to enjoying protein-rich meals. With this meal plan, we’re waving goodbye to heavily processed foods and saying hello to natural, whole foods packed with nutrients, protein, and healthy oils. This gluten and dairy-free plan are perfect for protein and natural-food lovers.
This choice is perfect if you are super busy with family, work, and life! This delicious menu offers a mix of recipes ranging from quick-prep to kid-friendly, allowing you to choose the time you dedicate to cooking based on your family’s weekly activities and budget.
The keto meal plan focuses on low-carb, high-fat meals packed with well-balanced ingredients. With our team of dietitians, we ensure the macro breakdown averages 60% to 80% fat, 20% to 30% protein, and 5% to 10% carbohydrates per meal. With this plan, you’ll never have to worry about calculating your carbs, protein, and fat—we’ve already done the work for you.
This is a healthy approach to enjoying protein-rich meals. With this meal plan, we’re waving goodbye to heavily processed foods and saying hello to natural, whole foods packed with nutrients, protein, and healthy oils. This gluten and dairy-free plan are perfect for protein and natural-food lovers.
This choice is perfect if you are super busy with family, work, and life! This delicious menu offers a mix of recipes ranging from quick-prep to kid-friendly, allowing you to choose the time you dedicate to cooking based on your family’s weekly activities and budget.
The keto meal plan focuses on low-carb, high-fat meals packed with well-balanced ingredients. With our team of dietitians, we ensure the macro breakdown averages 60% to 80% fat, 20% to 30% protein, and 5% to 10% carbohydrates per meal. With this plan, you’ll never have to worry about calculating your carbs, protein, and fat—we’ve already done the work for you.
If you need help finding practical ways to follow a gluten-free diet plan, we may have an answer. We work hard each week to offer simple, gluten-free recipes that taste good and will leave you feeling even better. We emphasize a fresh, wholesome approach to healthy eating and leave heavily processed products on the shelf.
This choice is perfect if you are super busy with family, work, and life! This delicious menu offers a mix of recipes ranging from quick-prep to kid-friendly, allowing you to choose the time you dedicate to cooking based on your family’s weekly activities and budget.
This meal plan brings well-balanced, nutritious meals to your table. We publish 4 meals per week with 50 to 60 grams of carbohydrates and 3 meals per week with 30 to 40 grams of carbohydrates. We’ve included each meal’s total calorie, carbohydrate, and fiber counts. Hence, you have all the necessary information to plan meals for people with diabetes.
The Mediterranean diet is often recommended to those experiencing a chronic illness. Still, it has recently become known as a well-balanced eating approach for people of all populations and health statuses. This meal plan emphasizes lean meats, fatty fish, heart-healthy oils, nuts and seeds, and fresh fruits and vegetables.
If you’re looking for something fast, healthy, and tasty—this quick meal plan is for you. Using only 8 ingredients or less, we can bring you simple, healthy home-cooked dinners with minimum prep and cook time of 30 minutes or less. Each menu includes a complete nutrition analysis and checks calories, fat, and sodium.
If you’re looking for something quick, healthy, and tasty—this meal plan is for you. Using only 8 ingredients or less, we can bring you simple, healthy home-cooked dinners with minimum prep and cook time of 30 minutes or less. Each menu includes a complete nutrition analysis and checks calories, fat, and sodium.
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A Complete Guide: 7 Steps to Choosing the Best Diet Meal Plan For You
Do you need a weekly meal planner for breakfast, lunch, and dinner? If you’re trying to meal plan for your family, there are a few important things to consider.
Choosing recipes that align with your end goal involves understanding your diet and lifestyle patterns. goals, you could research how to reach a target weight, save money, lower cholesterol, or work on portion control. When you’re ready to start meal planning to reach your goals, here are a few factors and simple steps to consider when searching for the best diet meal plan for you.
1. Assess current diet and lifestyle
Note your current lifestyle, activity level, daily calorie intake, and health conditions. Consider how often you plan to eat, what ingredients to shop for, what food styles you prefer, or what serving size works best for you.
Distinguishing your lifestyle habits, setting your goals, taking the proper steps, and honoring your plan are vital steps toward reaching your goal. You could use a weekly menu planner to help organize your grocery shopping, recipe ideas, and menu planning.
The following are things to review before setting up weekly or monthly meal planning:
Diet Needs (weight loss, portion control)
Food Restrictions (gluten-free, vegan)
Schedule (work, kids)
Serving Sizes (family size, calorie intake)
Health Needs (gestational diabetes, heart health)
Budget (work income, bill payments)
Time (cook and prep timeline, weekly monthly meal planner)
2. Set realistic goals
Consider diet preferences, daily activity level, and the time to make weekly recipes matching your desired outcome when creating a meal plan. Search for weight loss diet plans ranging from clean eating to Mediterranean, low-carb, and low-calorie options for weight control.
To reach good health, consider plans that encourage healthy food, like fruits, vegetables, and unprocessed dairy products. Look at total caloric intake for weight loss planning or protein intake to increase muscle mass.
3. Find an eMeals Meal Plan That Fits Your Needs
Are you meal-prepping for one, for toddlers, or for your entire family? Or, are time, money, weight, food preferences, or health part of your deciding factor?
These are essential topics to consider before choosing the right diet meal plan. Think about the types of foods you would like to eat, the portion sizes, and the frequency of meals. You can even brainstorm how many calories per day you will need.
Choose a Meal Plan Based On Your Goals
Keep Good Health
4. Consider the cost and availability of meal prep ingredients
The rise in food and grocery store prices should be examined before diet meal planning. Some meal prep services offer budget-friendly meal plans for fast and affordable meal options.
What to ask yourself when looking at food costs:
What do you think about seasonality?
Do you shop organic or non-organic?
Does your grocery store offer sales or weekly deals?
How often will you create a grocery list to shop?
Do you have access to free templates for meals?
How many people will follow the new diet plan?
Save time and money when you use a printable meal planner to stay organized and only buy what you need for the week. You can often find
You can often find free meal planner templates or printable meal planners that keep extra dollars in your pocket.
5. Organize meals ahead of time
Save recipes beforehand and shop for meals in bulk to save time. With a busy schedule, grocery pickup or delivery options can also be helpful.
Some meal prep apps allow you to shop smarter and plan a week’s meals in under 10 minutes. You can use our recipe-based meal planner app to create shopping lists, get tips for meals, see meal plans offers, and more with our meal planning app.
6. Track Progress
It’s important to stay on track to reach your goals. Consider using a printable meal plan template and a meal planning app to track your meals and progress. If you lose momentum, staying on track to reach your goals is important. Our team of experts and registered dietitians are here to help you stay on track and motivated!
Writing down your daily meal plans to review and being able to track your macronutrients is a great way to stay determined and focused on your goals.
If you monitor your weight, create a log to jot down weekly numbers and goals. If you have specialty weeknights like meatless Mondays or taco Tuesdays, keep track of your family favorites to make again in the future.
Our team of experts and registered dietitians are here to help you stay on track and motivated!
7. Make adjustments as needed
If you’re not reaching your goals as expected, consider changing your meal plan to try something different.
Reasons to adjust your food plan:
Boredom
Budget adjustments
Seasonal changes
Grocery Store Access
Diet modifications
New time restrictions
It’s simple to change diet meal plans on our meal prep app. Luckily, eMeals has 15 delicious meal plans updated weekly and available anytime.
Choosing the right diet plan for you can be challenging. Considering your current lifestyle, goals, needs, cost, availability, time, and adjustments is a critical step when you begin meal planning.
Check out 15 meal plans and find one that fits your needs!
Find Your Favorite Meal Plan
With eMeals you’ll get 15 meal planning options that work for any busy lifestyle. Whether you want to cook healthy meals on a budget, feed your family nutritious meals without the stress, or try out paleo, keto or vegetarian eating plans, we’ve got you covered. Our recipes are all easy to follow with simple ingredients that can be ordered through our convenient grocery pickup and delivery services. Plus, you get access to additional meal prep resources to make dinner time easier than ever!
Frequently Asked Questions | eMeals
Who benefits from meal planning?
Everyone needs weekly menu planning, especially busy moms and families, to simplify life and save time. Meal planning also benefits busy families who want to save money and time. eMeals eliminates the stress of deciding what to make for dinner.
We offer access to thousands of recipes and custom grocery lists. These recipes are easy to follow. This will help you plan simple, healthy menus that can be made quickly with a few ingredients.
Our grocery shopping partners and delivery/pickup options make it easy to get all your ingredients. They can be delivered right to your door. It has never been simpler.
eMeals helps you plan easy and nutritious dishes. You don’t need to use many ingredients or spend long hours in the kitchen. Because meal planning doesn’t need to be stressful or time-consuming! Our meal planner app will take care of the meal planning so you can focus on the things that matter most.
What does your meal plan app offer?
Our meal prep app offers busy moms and families a complete end-to-end solution for stress-free weekly meals. It features 15 weekly meal plans that make grocery store shopping, cooking, and eating simple and enjoyable every day of the week.
This diet plan app is easy to use. It includes grocery pickup or delivery options. These options make weekly meal planner tasks quick and stress-free.
Plus, we offer free meal prep resources to help you save time in the kitchen. Our diet plans are specifically curated by our in-house expert chefs of registered dietitians. With eMeals, you can experience true meal planning success with minimal effort!
How can our meal planner help you and your family?
We want meals to be more fun for you and your loved ones. Which is why eMeals takes on the hard work that comes with weekly menu organization.
Common questions our meal planning service helps answer include:
What should I make for dinner?
What ingredients do I need to buy?
How do I plan meals and grocery shop efficiently?
Where can I find recipe ideas for my diet plan?
With eMeals, you can worry less about having healthy meals for your family. Our meal plans provide you with easy-to-follow recipes and shopping lists, making meal planning stress free.
We also offer free resources such as our weekly meal plan template and custom 7-day diet plan PDFs. These offer tips for streamlining and simplifying your meal prep process.
How do I choose meals my family will enjoy?
At eMeals, we understand how difficult it can be to please everyone in the family at breakfast, lunch, and dinner – that’s why we’ve created a selection of 15 meal plans for you to choose from. Each plan includes weekly meals, grocery lists, recipes, and more – all specifically designed with busy families in mind.
They are also updated weekly with new and exciting meal inspiration. Whether you’re looking for healthy options to lose weight or classic favorites to please picky eaters, eMeals makes meal planning easy and fun!
Can I plan meals to meet my diet goals?
Absolutely! Our meal plans are designed to help you reach your diet goals. Whether you want to eat healthier, save money, gluten-free, or even go fully plant-based, we have meal plans that fit your needs.
We also provide nutritional information on all our meals and recipes so you can keep track of your progress. Plus, our flexible search features allow you to customize each of our ingredients for an even more tailored result.
Is your meal planning service affordable?
It is! Our meal planning service is designed to be affordable for busy moms and families. With our 7-day free trial, you can try out our meal planning app before committing to a full subscription. Plus, you’ll never have to worry about hidden or extra fees with eMeals—our pricing breaks down everything you get in one simple, easy-to-understand payment plan.
Pay as low as $4.99 a month for a 12-month subscription. You can also select a 3-month subscription for $35.99. Our customers tell us that they save an average of $2,000 yearly on food costs! But if you’re unsure whether eMeals is a good fit, you can try it FREE for 14 days to see for yourself!
Meal Prep In the #1 Meal Planning App
eMeals Customer Reviews
FREE Printable Meal Planner Template
NEW Printable Weekly Meal Plan Template
Taking the time out of your weekly schedule to plan meals can be helpful yet time-consuming. With this custom meal plan template from eMeals meal plan service, you can set yourself up for success with this meal plan sheet! It comes in a convenient meal plan PDF for you to use as often as you need. This weekly meal plan printable will help you plan dinners without hours of research or second-guessing what you will eat. Our dinner planner offers an organized table, making meal prep and dinnertime easier. Planning delicious meals couldn’t get any simpler.
eMeals Grocery Partners
Another thing I love about eMeals is you can choose from 15 different meal plans so if you are planning to start a new diet in January or even decide to eat more veggies, you can select that option on the eMeals app and see a bunch of recipes you can try. It helps me to have the meals planned in advance and takes the guesswork out of the age old question "what's for dinner.
I chose my meal plan, selected 7 recipes, and eMeals generated a shopping list for me and sent all of the ingredients to Walmart. I set my delivery time and VOILA, and all of my groceries for the recipes were delivered right to my doorstep. What a healthy, mindless #momhack!
I love that they have several meal categories, like easy and under 30 min, keto options, pasta dishes, Game Day, and Taco Tuesday ideas - all to keep things fresh and exciting. Using eMeals with Instacart makes things so easy and such a time-saver for someone like myself! What would take hours, now takes minutes to complete.
Another thing I love about eMeals is you can choose from 15 different meal plans so if you are planning to start a new diet in January or even decide to eat more veggies, you can select that option on the eMeals app and see a bunch of recipes you can try. It helps me to have the meals planned in advance and takes the guesswork out of the age old question "what's for dinner.
I chose my meal plan, selected 7 recipes, and eMeals generated a shopping list for me and sent all of the ingredients to Walmart. I set my delivery time and VOILA, and all of my groceries for the recipes were delivered right to my doorstep. What a healthy, mindless #momhack!
I love that they have several meal categories, like easy and under 30 min, keto options, pasta dishes, Game Day, and Taco Tuesday ideas - all to keep things fresh and exciting. Using eMeals with Instacart makes things so easy and such a time-saver for someone like myself! What would take hours, now takes minutes to complete.