Mediterranean Meal Plan

The easiest way to enjoy the Mediterranean Diet.

  • Uses Lean Meats
  • Limited Red Meat
  • Uses Healthy Fats

Sample Meals on the Mediterranean Meal Plan

Recipes feature fresh herbs and bold spices along with ingredients like olive oil, fresh vegetables, whole grains and plenty of fish.

Sheet Pan-Salmon with Roasted Vegetables and Potatoes

Sheet Pan-Salmon with Roasted Vegetables and Potatoes

Shrimp Pasta Toss with Lemon-Dill Vinaigrette

Shrimp Pasta Toss with Lemon-Dill Vinaigrette

Chicken Parmigiana with Roasted Tomato Sauce and Broccoli

Chicken Parmigiana with Roasted Tomato Sauce and Broccoli

Learn more about how it works

Flexible Shopping Options

eMeals integrates the shopping list directly with online grocery services, making it easy to save time with pickup and delivery options.

Shop Yourself

Shop Yourself

Our shopping list will condense all the meals you choose into a single list for easy shopping.

Schedule Pickup

Schedule for Pick-up

Skip the grocery line by sending your ingredients to Walmart Grocery or Kroger for easy pick-up.

Skip the Store

Skip the Grocery Store

Get your ingredients delivered to your door through Shipt, Amazon Fresh or Instacart.

Save Two Hours Every Week

More than two million customers have trusted eMeals to help solve dinner.

5 Star Rating for eMeals

The low cost, the ingredients load to my existing half full cart at walmart. So convenient. Only wish i could categorize my saved favorites for ease of finding them.

- Maria Davis Meyerhoff

5 Star Rating for eMeals

I like the selections and how easy it is to send ingredients to my Walmart shopping list. Can take things off the list that I don't need. Very convenient and easy to use.

- Jon Rhodes

5 Star Rating for eMeals

The directions are simple. The connection to Walmart sold it for me, and keeps me using it. Even if I skip a week or two, I can jump right back into it without worry.

- Edward Regalado

Frequently Asked Questions

Does eMeals require that I have my groceries delivered or gathered for pickup?
No, you can use the app to shop yourself at the grocery store of your choice. But eMeals also offers integrated pickup and delivery of the meal ingredients through grocers like Walmart, Kroger, Amazon and Instacart. Try it once, and you may never go back to the grocery store again!
Would I have access to all the meal plans?
Absolutely! Our goal is to provide each user with a curated flow of recipes based on their top nutrition goals, but also the flexibility to meet their changing lifestyle and family needs. Users have unlimited access to the full range of our dinner food styles.
Do you have a smartphone app to access my plan on the go?
Yes. We have free, dedicated iOS and Android apps that are available to all users with an active subscription. You can choose your meals for the week and have your shopping list sent for pickup or delivery all while waiting in the carpool line! After signing up on our website, simply download the app and login using your email and password.
What if I don’t want to use all of the dinner meals on my plan?
Our goal is to provide plenty of variety and inspiration for you to pick and choose the meals that most appeal to you and your family. You will have access to the current week’s plan, to previous weeks, to your favorites as well as to recipes from other food style plans. In the app, you can easily select the meals that you want for the week, and the app automatically creates a shopping list based on your selections.
How much does eMeals cost?
A subscription to eMeals is as low as $4.99 a month for a 12-month subscription. You also have the option of a 3-month subscription for $35.99. Our customers tell us that they save an average of $2,000 a year on their food costs! But if you’re not sure whether eMeals is a good fit, you can try it FREE for 14 days to see for yourself!
Do you have breakfast and lunch plans?
Yes, we offer Lunch and Breakfast Plans that provide new ideas each week tailored to match your desired food style. You can choose to add a lunch or breakfast plan when signing up or directly from the Member Area of our website.
Can I use the eMeals app to shop and cook other recipes?
Yes, in addition to saving your favorite recipes from eMeals, you can add personal family recipes as well as recipes from anywhere on the web.