Clean Eating Meal Planning.

With all the convenience you could want!

Take the stress out of planning, shopping, and cooking homemade
clean eating meals with the help of eMeals.

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Clean Eating Meal Plans

Get everything you need with nothing you don't. Just natural ingredients
and simple, tasty recipes for your healthy lifestyle. The only additives
added or processed are convenience and efficiency.

Why try eMeals Clean Eating?

Save Time with Real Food

Save Time Eating
Real, Clean Food

Searching the web each week to find recipe inspiration can be tough! Our team of experts does that for you.

Meet Your Weight Goals

Meet Your Weight Goals

A diet high in fiber-rich fruits and vegetables, whole grains and beans helps you feel full longer and curb cravings with fewer calories.

Lower Risk of Chronic Disease

Lower Risk of
Chronic Disease

Low in saturated fat, sodium and sugar, a Clean Eating lifestyle helps reduce the risk of diabetes and obesity, as well as heart disease, cancer and stroke—the top three leading causes of death in the U.S.

Sustained, Lasting Energy

Balanced Daily
Diet

A balance of whole grains, lean proteins and healthy fats helps you stay energized throughout the day and sleep better at night.

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Clean Eating Inspiration by eMeals

Clean Eating inspiration you're sure to love

Each week, our team of expert recipe developers craft dinner ideas that make Clean Eating approachable
for the average family. Add variety without the hassle of endless searching.

Clean Eating Meals by eMeals

Grocery Pickup, Delivery, or Shop Yourself

Skip the grocery store by sending your Shopping List to
Walmart Pickup, Instacart Delivery, Kroger ClickList, and AmazonFresh.

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Clean Eating Meal Plan FAQs

What does it mean to eat clean?
Clean Eating is a lifestyle based on the goal to remove all processed foods from your diet. The lifestyle mostly consists of eating fresh vegetables and fruits, whole grains and lean proteins.
What are the do’s and don’ts of eating clean?
The clean eating diet is built around wholesome, unprocessed foods like fresh vegetables, fresh fruit, organic and grass-fed protein and healthy fats. Foods to avoid include anything processed or refined, white flour, white rice, bleached wheat, fast food and alcohol.
Why would I want to eat clean?
It’s the perfect balance for people looking to live a healthy, sustainable lifestyle. Benefits include:
  1. Help control your weight - A diet high in fiber from fruits, vegetables, whole grains and beans can help you feel full longer while eating fewer calories.
  2. Ensure that you feel your best every day - A balance of whole grains, protein, and fiber helps you stay energized throughout the day and sleep better at night. Eating plenty of fruits and vegetables means you’ll get more of the vitamins and minerals you need to help maintain a strong immune system and ward off illnesses.
Are there health benefits to following a clean eating diet?
More and more evidence supports the idea that a clean eating diet reduces your risk of chronic diseases. A diet low in fat, saturated fat, sodium and sugar, can reduce your risk of the top three leading causes of death in the US—heart disease, cancer and stroke, as well as diabetes and obesity.
What should I expect from following a Clean Eating diet?
Those who have been on a clean eating diet also say that once all the refined and processed foods are cut from the diet—about a month or two in—their level of energy is noticeably higher than before, so they’re even more motivated to work out and live a healthy lifestyle. The key to success is to start small and build on your success.

What eMeals customers are saying

5 Stars
Worth the price!

We are a family of 4 and we love eMeals. They have a great selection of recipes and I like that you can change your preferences at any time.

5 Stars
Saves time and money

I have used eMeals for over a year, and I’m saving a ton of time and money with this meal planning service! I started using the app and I’m not sure why I waited so long!

5 Stars
Love it!

I honestly didn’t know this would be nearly as good as it is, but was willing to try anything to make planning healthy meals fasters and easier. We love it!