Less Stress, More Dinners

We Plan, They Shop, You Cook.

How It Works

Choose Your Meals
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Choose Your Meals

Our weekly meal plans offer the variety and flexibility for you to pick the recipes that best fit your needs each week.

Get Your Groceries
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Get Your Groceries

Shop yourself or skip the store by sending your shopping list directly to grocers like Walmart, Amazon, Kroger and Instacart.

Enjoy Delicious Meals
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Enjoy Delicious Meals

Getting dinner on the table has never been easier with healthy, homecooked meals that the whole family will love.

eMeals works with

eMeals works with

Jenny Cochran - Co-Founder eMeals

"We started eMeals to help families take the stress out of planning and shopping."

Jenny Cochran

Co-Founder eMeals

Jenny Cochran - Co-Founder eMeals

One Subscription, Endless Variety

Enjoy full access to the entire range of delicious and healthy recipes crafted and curated by our professional food team and registered dietitians.

Save Two Hours Every Week

More than two million customers have trusted eMeals to help solve dinner.
5 Star Rating for eMeals

I've used eMeals off and on for 10 years. This year has been the easiest so far with the app! I tell all my mom friends about it!

- Lauren Ragland

5 Star Rating for eMeals

This makes grocery shopping so much easier! I just pick my meals and it sends the list. I take off what I...

- LaDonna Herrin

5 Star Rating for eMeals

As a working and homeschooling mom emeals and Walmart + with delivery has made my life so much easier!

- Robin Faehnle

Get out of the Dinner Time Rut

New ideas every week to help you get great dinners on the table without having to think about it.
Pork Chops - Quick and Healthy
Quick and Healthy

Pork Chops with Rosemary-Mustard Sauce

Plum-Watercress Salad

Cheesy Bacon Wrapped Chicken Tenders - Low Carb
Low Carb

Cheesy Bacon-Wrapped Chicken Tenders

Mixed Greens with Peaches and Almonds

Shrimp - Budget Friendly
Budget Friendly

Shrimp Po' Boys

Creole Potato Chips and Dill Pickle Spears

Seared Chicken
Clean Eating

Seared Chicken with Summer Vegetable Sauté

Rosemary and Olive Oil

Grilled Steak
Gluten Free

Grilled Steak, Bok Choy, and Mushrooms

Cilantro Basmati Rice

Greek Chicken Thighs with Lemon and Olives

Greek Chicken Thighs with Lemon and Olives

White Wine and Olive Oil

eMeals Makes Planning Dinner Easy and Stress Free

Frequently Asked Questions

Does eMeals require that I have my groceries delivered or gathered for pickup?
No, you can use the app to shop yourself at the grocery store of your choice. But eMeals also offers integrated pickup and delivery of the meal ingredients through grocers like Walmart, Kroger, Amazon and Instacart. Try it once, and you may never go back to the grocery store again!
Would I have access to all the meal plans?
Absolutely! Our goal is to provide each user with a curated flow of recipes based on their top nutrition goals, but also the flexibility to meet their changing lifestyle and family needs. Users have unlimited access to the full range of our dinner food styles.
Do you have a smartphone app to access my plan on the go?
Yes. We have free, dedicated iOS and Android apps that are available to all users with an active subscription. You can choose your meals for the week and have your shopping list sent for pickup or delivery all while waiting in the carpool line! After signing up on our website, simply download the app and login using your email and password.
What if I don’t want to use all of the dinner meals on my plan?
Our goal is to provide plenty of variety and inspiration for you to pick and choose the meals that most appeal to you and your family. You will have access to the current week’s plan, to previous weeks, to your favorites as well as to recipes from other food style plans. In the app, you can easily select the meals that you want for the week, and the app automatically creates a shopping list based on your selections.
How much does eMeals cost?
A subscription to eMeals is as low as $4.99 a month for a 12-month subscription. You also have the option of a 3-month subscription for $35.99. Our customers tell us that they save an average of $2,000 a year on their food costs! But if you’re not sure whether eMeals is a good fit, you can try it FREE for 14 days to see for yourself!
Do you have breakfast and lunch plans?
Yes, we offer Lunch and Breakfast Plans that provide new ideas each week tailored to match your desired food style. You can choose to add a lunch or breakfast plan when signing up or directly from the Member Area of our website.
Can I use the eMeals app to shop and cook other recipes?
Yes, in addition to saving your favorite recipes from eMeals, you can add personal family recipes as well as recipes from anywhere on the web.
Southern Living