Diabetic Diet Made Easy
Naturally rich in nutrients and low in calories
Delicious Weekly Dinner Inspiration
Stay on track with sensible, carb-smart meals for blood sugar control. Our Diabetic recipes use lean meats, seasonal vegetables and whole grains to create meals with less than 500 calories and 30 to 55 carbs per serving.
Choose Your Meals
Get Your Groceries
Enjoy Delicious Meals
eMeals works with
Sample Diabetic Recipes
Diabetic Meal Plan
Crispy Chicken and Apple Romaine Salad
Diabetic Meal Plan
Greek Quinoa Salad with French Bread Toasts
Diabetic Meal Plan
Unstuffed Cabbage Rolls with Parmesan Pasta
Diabetic Meal Plan
Spicy Orange-Glazed Salmon Roasted Carrots
Diabetic Meal Plan
Braised Chicken Thighs Tomatoes Capers
Why Try our Diabetic Plan?
Take the guesswork out of planning dinners with our approachable Diabetic Diet Meal Plan that helps you eat delicious filling meals while managing your blood sugar.
- Includes Nutrition Information
- Carb Controlled
- Meets ADA & AHA Recommendations
Andrea Kirkland eMeals Customer
It's the perfect plan for those who follow a Diabetic eating diet! The dishes are so yummy and satisfying. Plus, each recipe includes a nutrient analysis to help you keep track of what you've eaten..
Hassle-Free Dinners with the eMeals App
Weekly Inspiration
Never get bored with filling Diabetic Recipes
One Subscription, Endless Variety
Mix and match recipes from all 15 food style plans
Streamlined Shopping List
Select the meals you want and let our app automatically create your shopping list
Skip The Grocery Store
Send your shopping list to Walmart, Amazon Fresh, Kroger, Instacart, or Shipt
Save Your Favorites
Easily save your favorite meals to cook whenever you'd like
Weekly Inspiration
Never get bored with filling Diabetic Recipes
One Subscription, Endless Variety
Mix and match recipes from all 15 food style plans
Streamlined Shopping List
Select the meals you want and let our app automatically create your shopping list
Skip The Grocery Store
Send your shopping list to Walmart, Amazon Fresh, Kroger, Instacart, or Shipt
Save Your Favorites
Easily save your favorite meals to cook whenever you'd like
Save Two Hours Every Week
More than two million customers have trusted eMeals to help solve dinner.
So far the fam has loved every meal
"So far the fam has loved every meal. Linking my grocery list to Walmart pickup is soooo easy!! I’m on the diabetic plan but I love how I can choose meals from paleo and low carb plans too."
I like the ease of finding diabetics...
"I like the ease of finding diabetics meals that taste good and ordering from Walmart saves me time and money."
Amazing Recipes and User Friendly
"I haven't found a recipe on eMeals I didn't like. It is easy to use and it makes shopping a breeze. I really like that it can be adjusted to suit a family of 2 to a family of 4 or more..."
powered by
Did we mention that we also provide a 100% Satisfaction Guaranteed?
Start your free 14-day trial today!
Frequently Asked Questions
- Can I access other diet meal plans?
- Yes! With one subscription, you can access our entire range of meal plans. Stick to one plan or choose meals from across multiple plans with ease from the eMeals app.
- How much does eMeals cost?
- A subscription to eMeals is as low as $4.99 a month for a 12-month subscription. You also have the option of a 3-month subscription for $9.99 a month. Our customers tell us that they save an average of $2,000 a year on their food costs! But if you’re not sure whether eMeals is a good fit, you can try it FREE for 14 days to see for yourself!
- What if I don’t want to use all of the dinner meals on my plan?
- Our goal is to provide plenty of variety and inspiration for you to pick and choose the meals that most appeal to you and your family. You will have access to the current week’s plan, to previous weeks, to your favorites as well as to recipes from other food style plans. In the app, you can easily select the meals that you want for the week, and the app automatically creates a shopping list based on your selections.
- Does eMeals require that I have my groceries delivered or gathered for pickup?
- No, you can use the app to shop yourself at the grocery store of your choice. But eMeals also offers integrated pickup and delivery of the meal ingredients through Walmart, Kroger, Amazon, Instacart and Shipt. Try it once, and you may never go to the grocery store again!.