Heart Healthy Diet Made Easy
Boost your health with heart-smart recipes
Delicious Weekly Dinner Inspiration
An easy-to-follow Hearth Healthy Diet Plan that features lean meats, whole grains, and heart-healthy oils to create meals with less than 500 calories and 800mg of sodium per serving.
Choose Your Meals
Get Your Groceries
Enjoy Delicious Meals
eMeals works with
Sample Heart Healthy Recipes
Benefits of the Heart Healthy Diet
Our diet plan is designed for people who have or are at risk for heart disease, high blood pressure or high cholesterol, or simply want to follow a heart-healthy diet as a preventive measure.
- Includes Nutrition Information
- Saturated Fat & Sodium Controlled
- Follows the AHA Recommendations
Brittany C. eMeals Customer
This is a great plan for heart healthy meal choices and it makes it simple to grocery shop! I downloaded the app and I can personalize my plan to fit my schedule. Love it! Love it! Love it!
Hassle-Free Dinners with the eMeals App
Weekly Inspiration
Easy and approachable Heart Healthy Recipes
One Subscription, Endless Variety
Enjoy access to Low Carb, Plant Based and 10+ other food styles
Streamlined Shopping List
Select the meals you want and let our app automatically create your shopping list
Skip The Grocery Store
Send your shopping list to Walmart, Amazon Fresh, Kroger, Instacart, or Shipt
Save Your Favorites
Easily save your favorite meals to cook whenever you'd like
Weekly Inspiration
Easy and approachable Heart Healthy Recipes
One Subscription, Endless Variety
Enjoy access to Low Carb, Plant Based and 10+ other food styles
Streamlined Shopping List
Select the meals you want and let our app automatically create your shopping list
Skip The Grocery Store
Send your shopping list to Walmart, Amazon Fresh, Kroger, Instacart, or Shipt
Save Your Favorites
Easily save your favorite meals to cook whenever you'd like
Save Two Hours Every Week
More than two million customers have trusted eMeals to help solve dinner.
eMeals is a healthier and cost effective...
"eMeals does a great job at guiding our weekly meal plan. The recipes are delicious and easy. Even though we don’t use the delivery option, eMeals help..."
Easy and healthy
“We have eaten more rounded, less casserole based meals in the last 2 weeks than we’ve eaten in YEARS. Love the integration with Walmart grocery ordering. It couldn’t be easier.”
Love it!!!!
"Love it! It’s made shopping and dinner so much easier. There’s a lot of veggies in the recipes too so you’re not just opening a box of processed "yuck". It’s worth the price."
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One Subscription, Endless Variety
Enjoy full access to our entire range of healthy recipes crafted and curated by a professional food team and registered dietitians.
Did we mention that we also provide a 100% Satisfaction Guaranteed?
Start your free 14-day trial today!
Frequently Asked Questions
- Can I access other diet meal plans?
- Yes! With one subscription, you can access our entire range of meal plans. Stick to one plan or choose meals from across multiple plans with ease from the eMeals app.
- How much does eMeals cost?
- A subscription to eMeals is as low as $4.99 a month for a 12-month subscription. You also have the option of a 3-month subscription for $9.99 a month. Our customers tell us that they save an average of $2,000 a year on their food costs! But if you’re not sure whether eMeals is a good fit, you can try it FREE for 14 days to see for yourself!
- What if I don’t want to use all of the dinner meals on my plan?
- Our goal is to provide plenty of variety and inspiration for you to pick and choose the meals that most appeal to you and your family. You will have access to the current week’s plan, to previous weeks, to your favorites as well as to recipes from other food style plans. In the app, you can easily select the meals that you want for the week, and the app automatically creates a shopping list based on your selections.
- Does eMeals require that I have my groceries delivered or gathered for pickup?
- No, you can use the app to shop yourself at the grocery store of your choice. But eMeals also offers integrated pickup and delivery of the meal ingredients through Walmart, Kroger, Amazon, Instacart and Shipt. Try it once, and you may never go to the grocery store again!.