Weekly Inspiration
Jumpstart plan of 4 weeks of easy, approachable Keto Meals
Keto Diet
Meal Planning
Meal Planning
The Healthy Approach to High-Fat, Low-Carb Meals
Simple, Stress-free Keto Diet Meal Plan
Whether you are new to Keto or been doing it for years, our Keto Meal Plan is perfect for you
Choose Your Meals
Get Your Groceries
Enjoy Delicious Meals
eMeals works with
eMeals works with
Why try the Keto Diet?
We do all the planning to help you eat delicious, easy Keto Meals. Every week, you receive seven dinner meals plus a breakfast, lunch, and dessert recipe.
- Lose the weight by focusing on macros
- Help jumpstart your specific health and wellness goals
- Eliminate your sugar cravings with meals that satisfy
Carolyn Ketchum All Day I Dream About Food
The key to success for any healthy diet is preparation, but that's a lot easier said than done. eMeals takes the guesswork out of meal planning and grocery shopping, so that you have more time to do the things you love.
eMeals Featured In
Solve Keto Dinners with the eMeals App
One Subscription, Endless Variety
In addition to Keto, enjoy access to Low Carb, Paleo, and over 15 other food styles
Streamlined Shopping List
Select the meals you want and let our app automatically create your shopping list
Skip The Grocery Store
Send your shopping list to Walmart, Amazon Fresh, Kroger, Instacart, or Shipt
Save Your Favorites
Easily save your favorite meals to cook whenever you'd like
Weekly Inspiration
Jumpstart plan of 4 weeks of easy, approachable Keto Meals
One Subscription, Endless Variety
In addition to Keto, enjoy access to Low Carb, Paleo, and over 15 other food styles
Streamlined Shopping List
Select the meals you want and let our app automatically create your shopping list
Skip The Grocery Store
Send your shopping list to Walmart, Amazon Fresh, Kroger, Instacart, or Shipt
Save Your Favorites
Easily save your favorite meals to cook whenever you'd like
Keto-approved Recipes
KETO MEAL PLAN
Grilled Pork Chops with Creamy Avocado Sauce
Macros: 23% Protein, 6% Carbohydrate, 71% Fat
KETO MEAL PLAN
Skillet Chicken with Spinach Cream Sauce
Macros: 35% Protein, 4% Carbohydrate, 61% Fat
KETO MEAL PLAN
Oven-Roasted Chicken with Pecan Pesto
Macros: 33% Protein, 3% Carbohydrate, 64% Fat
Save Two Hours Every Week
More than two million customers have trusted eMeals to help solve dinner.
I love eMeals. It is so easy for me to plan meals and then it sends my grocery list directly to the store for me to schedule a pick up. I love it!
I love eMeals! It makes planning a menu and shopping so much easier! There are lots of recipes and food plans to...
I have tried like 5 different meal plans, and this, by far, is working out best for our family. The meals...
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Frequently Asked Questions
- Can I access other meal plans?
- Yes! With one subscription, you can access our entire range of meal plans. Stick to one plan or choose meals from across multiple plans with ease from the eMeals app.
- How is 4-week Keto different from other styles?
- Our 4-week Keto plan offers four weeks of dinner meals plus a bonus lunch, breakfast, and dessert recipe each week. Our other meal plans offer 365 days of meals.
- What plan should I use once I finish the 4-week Keto plan?
- At the end of the four weeks, the Keto plan will start over. You can work through the four week plan again or you can try the Low Carb, Paleo, or Gluten Free meal plan. Remember you can access our full range of meal plans at any time with a subscription.
- Do you offer a Keto breakfast and lunch plan?
- You can add a Low Carb Lunch or Low Carb Breakfast plan.