Low Calorie Made Easy
A practical approach to a Low Calorie meals
Delicious Weekly Dinner Inspiration
Stay on track while eating all your favorites with our Low Calorie Diet Plan. Enjoy our delicious recipes, from pizzas and pastas to salads and steaks, all with less than 500 calories per serving.
Choose Your Meals
Get Your Groceries
Enjoy Delicious Meals
eMeals works with
Sample Low Calorie Recipes
Low Calorie Meal Plan
Sheet Pan Spinach-and-Pine-Nut Pizza
Low Calorie Meal Plan
Parmesan-Basil-Crusted Chicken with Tomato
Low Calorie Meal Plan
Bacon-and-Blue Panzanella with Steak
Low Calorie Meal Plan
Creamy Mustard Pork Chops with Carrots
Low Calorie Meal Plan
Salmon with Creamy Spinach and Artichokes
Why try the Low Calorie Diet?
Our meal planning app makes planning dinners a snap. The Low Calorie Diet Plan helps you eat slim while still enjoying your favorite foods.
- Includes Nutrition Information
- 500 Calories or Less per Serving
- Limits Saturated Fats and Cholesterol
Lois G. eMeals Customer
I know what I am looking for, and found it easily with this program. I like the options of "Low calorie two" as well as the option to change plans as I I see fit.
Hassle-Free Dinners with the eMeals App
Weekly Inspiration
Filling Low Calorie Recipes
One Subscription, Endless Variety
Mix and match recipes from all 15 food style plans
Streamlined Shopping List
Select the meals you want and let our app automatically create your shopping list
Skip The Grocery Store
Send your shopping list to Walmart, Amazon Fresh, Kroger, Instacart, or Shipt
Save Your Favorites
Easily save your favorite meals to cook whenever you'd like
Weekly Inspiration
Filling Low Calorie Recipes
One Subscription, Endless Variety
Mix and match recipes from all 15 food style plans
Streamlined Shopping List
Select the meals you want and let our app automatically create your shopping list
Skip The Grocery Store
Send your shopping list to Walmart, Amazon Fresh, Kroger, Instacart, or Shipt
Save Your Favorites
Easily save your favorite meals to cook whenever you'd like
Save Two Hours Every Week
More than two million customers have trusted eMeals to help solve dinner.
Easy and healthy
"We have eaten more rounded, less casserole based meals in the last 2 weeks than we’ve eaten in YEARS. Love the integration with Walmart grocery ordering. It couldn’t be easier."
Was easy
"Was easy, convenient and recipes were simple to follow and turned out great. Took it all the guess work of what to make for dinner that would be healthy, filling and quick!"
eMeals is a great service
"eMeals is a great service. It has enabled my family to enjoy new healthy recipes without spending hours looking through recipes and making lists before I shop. It is super convenient and easy to use..."
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One Subscription, Endless Variety
Enjoy full access to our entire range of healthy recipes crafted and curated by a professional food team and registered dietitians.
Did we mention that we also provide a 100% Satisfaction Guaranteed?
Start your free 14-day trial today!
Frequently Asked Questions
- Can I access other diet meal plans?
- Yes! With one subscription, you can access our entire range of meal plans. Stick to one plan or choose meals from across multiple plans with ease from the eMeals app.
- How much does eMeals cost?
- A subscription to eMeals is as low as $4.99 a month for a 12-month subscription. You also have the option of a 3-month subscription for $9.99 a month. Our customers tell us that they save an average of $2,000 a year on their food costs! But if you’re not sure whether eMeals is a good fit, you can try it FREE for 14 days to see for yourself!
- What if I don’t want to use all of the dinner meals on my plan?
- Our goal is to provide plenty of variety and inspiration for you to pick and choose the meals that most appeal to you and your family. You will have access to the current week’s plan, to previous weeks, to your favorites as well as to recipes from other food style plans. In the app, you can easily select the meals that you want for the week, and the app automatically creates a shopping list based on your selections.
- Does eMeals require that I have my groceries delivered or gathered for pickup?
- No, you can use the app to shop yourself at the grocery store of your choice. But eMeals also offers integrated pickup and delivery of the meal ingredients through Walmart, Kroger, Amazon, Instacart and Shipt. Try it once, and you may never go to the grocery store again!.