Mediterranean Made Easy
Fresh, rich-tasting recipes that leave you satisfied
Delicious Weekly Dinner Inspiration
The Mediterranean Diet stems from the cooking styles of the countries surrounding the Mediterranean Sea packed with fresh fruits, vegetables, nuts, legumes and whole grains.
Choose Your Meals
Get Your Groceries
Enjoy Delicious Meals
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Sample Mediterranean Recipes
Mediterranean Meal Plan
Shrimp Pasta Toss with Lemon-Dill Vinaigrette
Mediterranean Meal Plan
Chicken Parmigiana with Roasted Tomato Sauce
Mediterranean Meal Plan
Shrimp Sofrito over Polenta Cakes
Mediterranean Meal Plan
Seared Chicken with Orange-Fennel Salsa
Mediterranean Meal Plan
Cheater's Lasagna Easy Garlic Bread
Why Try a Mediterranean Diet?
Make healthy eating a social affair. Our Mediterranean Recipes feature lean meats, healthy fats, whole grains and plenty of fruits and vegetables while limiting red meat.
- May Help Reduce Blood Pressure and LDL Cholesterol
- Promotes Healthier Brain Function
- Supports Many Risk-Lowering Benefits of Chronic Diseases
Cindy Navarro eMeals Customer
Great App!! A few months ago my husband's doctor advised him to get on a Mediterranean Diet for health reasons. The meals are great and very easy to make. I have learned to cook meals that are heart healthy.
Hassle-Free Dinners with the eMeals App
Weekly Inspiration
Easy and approachable Mediterranean Recipes
One Subscription, Endless Variety
Enjoy access to Low Carb, Plant Based and 10+ other food styles
Streamlined Shopping List
Select the meals you want and let our app automatically create your shopping list
Skip The Grocery Store
Send your shopping list to Walmart, Amazon Fresh, Kroger, Instacart, or Shipt
Save Your Favorites
Easily save your favorite meals to cook whenever you'd like
Weekly Inspiration
Easy and approachable Mediterranean Recipes
One Subscription, Endless Variety
Enjoy access to Low Carb, Plant Based and 10+ other food styles
Streamlined Shopping List
Select the meals you want and let our app automatically create your shopping list
Skip The Grocery Store
Send your shopping list to Walmart, Amazon Fresh, Kroger, Instacart, or Shipt
Save Your Favorites
Easily save your favorite meals to cook whenever you'd like
Save Two Hours Every Week
More than two million customers have trusted eMeals to help solve dinner.
I think that eMeals is the perfect...
"I think that eMeals is the perfect solution too a lifestyle change with any diet. We started with paleo, next to low carb and finally Mediterranean. Throw in the healthy lunch menu too..."
Great App!
"Great App!! A few months ago my husband's doctor advised him to get on a Mediterranean Diet for health reasons. I signed up for this app..."
Love it
"Love it! Saves me time, takes the guess work out of meals and has enabled me to eat healthy! Love that you can switch between plans at ANY time!!!"
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One Subscription, Endless Variety
Enjoy full access to our entire range of healthy recipes crafted and curated by a professional food team and registered dietitians.
Did we mention that we also provide a 100% Satisfaction Guaranteed?
Start your free 14-day trial today!
Frequently Asked Questions
- Can I access other diet meal plans?
- Yes! With one subscription, you can access our entire range of meal plans. Stick to one plan or choose meals from across multiple plans with ease from the eMeals app.
- How much does eMeals cost?
- A subscription to eMeals is as low as $4.99 a month for a 12-month subscription. You also have the option of a 3-month subscription for $9.99 a month. Our customers tell us that they save an average of $2,000 a year on their food costs! But if you’re not sure whether eMeals is a good fit, you can try it FREE for 14 days to see for yourself!
- What if I don’t want to use all of the dinner meals on my plan?
- Our goal is to provide plenty of variety and inspiration for you to pick and choose the meals that most appeal to you and your family. You will have access to the current week’s plan, to previous weeks, to your favorites as well as to recipes from other food style plans. In the app, you can easily select the meals that you want for the week, and the app automatically creates a shopping list based on your selections.
- Does eMeals require that I have my groceries delivered or gathered for pickup?
- No, you can use the app to shop yourself at the grocery store of your choice. But eMeals also offers integrated pickup and delivery of the meal ingredients through Walmart, Kroger, Amazon, Instacart and Shipt. Try it once, and you may never go to the grocery store again!.